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Fleet Feet Sports Bloomington 10K and Half Marathon Training Program

Fleet Feet Sports Bloomington 10K and Half Marathon Training Program . What will happen each week?. Check-in with FitVil Announcements & Dynamic Warm-up Clinic / Speaker Workout Check-out with FitVil upon your return & Stretch Rehydrate and have a snack if you’re hungry.

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Fleet Feet Sports Bloomington 10K and Half Marathon Training Program

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  1. Fleet Feet Sports Bloomington 10K and Half Marathon Training Program

  2. What will happen each week? • Check-in with FitVil • Announcements & Dynamic Warm-up • Clinic / Speaker • Workout • Check-out with FitVil upon your return & Stretch • Rehydrate and have a snack if you’re hungry

  3. What will happen tonight? • Introduce Mentors • What to wear • Safety & Etiquette Talk • Review Training Plans • Set goals • Etc.

  4. Meet our Mentors Tim Auth Alberto Delgado Emily Ehrstein Matt Ehrstein Jason Hebel Stephanie Heppe Michelle Hutchins Jeffrey McCarther Shyam Lakshmin Nikki Quinn Trent Runyon KathrenSammis Brian Sibley Jason Sturdyvin

  5. What to Wear? • Appropriate footwear – the right FIT is critical! • Socks (non-cotton, moisture wicking) • Inserts for footwear is often recommended • Sports bra – properly fitted! • Clothing made from technical fabrics

  6. What you might need or want? • Heart Rate Monitor • Body Glide for chafing • Hat, Sunglasses • Sunscreen – apply one hour prior to workout • Towel • Change of clothes • Injury Prevention Tools

  7. Safety & Etiquette • Be seen and be alert! • Run against traffic if running on the road. If running on the sidewalk or multi-use trails, travel on the right and pass on the left. • Never run more than two abreast if you are running in a group. • Alert pedestrians when you are passing them–don’t assume they are aware of their surroundings. A simple “on your left” warning will suffice.

  8. Safety & Etiquette (cont.) • Stop at stop signs and ensure oncoming traffic yields to you before proceeding across a road. • Don’t assume cars will stop if you are entering a cross walk. • Cross in crosswalks whenever possible. • Headphones – keep volume low or wear just one side • Strollers – be extra aware of etiquette and do not impede the participation of others

  9. Meeting spots & Routes • Tuesdays 6:00pm, Saturdays 7:30am • Primarily Tipton Park • Other possible starting points: Jersey Hill, Store, Rollingbrook Park, near BCF on the trail at Empire, or the Triangle. • We will try to keep in proximity of bathrooms and hydration while on long runs. • Mentors will spread out among groups and there will always be a mentor in the back of the pack

  10. Training Plans • What does it all mean? • Super Secret Website and Facebook • Strength training • Changing the days of workouts

  11. Etcetera • Set Goals • Program calendar still in progress • Program Registration closes 7/19 • Questions?

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