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“PUBLIC HEALTH” Health and Well-Being

“PUBLIC HEALTH” Health and Well-Being . Seijo English Lecture Miyafumi Higashi November 15, 2012. How are You?. Let’s Meet the Others! “Hi, how are you?” “My name is ◯◯◯. ” “What did you eat for lunch?” Let’s Say S omething Nice! “I like your ◯◯◯!”. Are You Healthy?.

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“PUBLIC HEALTH” Health and Well-Being

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  1. “PUBLIC HEALTH” Health and Well-Being Seijo English Lecture Miyafumi Higashi November 15, 2012

  2. How are You? • Let’s Meet the Others! • “Hi, how are you?” • “My name is ◯◯◯. ” • “What did you eat for lunch?” • Let’s Say Something Nice! • “I like your ◯◯◯!”

  3. Are You Healthy? • Pre-Activity Report • Color for “Healthy” • Green, light green, and lime green (45 people) • Orange (6 people) • Blue (3 people) • Yellow, Greenish-Yellow (2 people) • White (2 people) • Pink and Red (1 person each)

  4. Are You Healthy? • Pre-Activity Report • Color for “Unhealthy” • Black (14 people) • Blue (14 people) • Purple (11 people) • Brown (9 people) • Red (7 people) • White and Yellow (1 person each)

  5. Are You Healthy? • Pre-Activity Report • Color of “Your Health” • Yellow, Greenish-Yellow (15 people) • Orange (11 people) • Blue (7 people) • Green, Light Green (7 people) • Red (6 people) • Pink and White (3 people each) • Purple, Brown, and Skin Color (1 person each)

  6. Are You Healthy? • Pre-Activity Report • Your Health Level • 4 (19 people) • 3 (18 people) • 2 (10 people) • 5 (7 people) • 1 (1 person) • Average • 3.38

  7. Are You Healthy? • Definition • Group Work • What is Health? • Any Keyword for “Health?” • Why NOT Level 5? • Any reason? • What do you need to be Level 5?

  8. Are You Healthy? • Definition1 • World Health Organization • “Health is not merely the absence of disease or infirmity, but includes physical, mental, and social WELL-BEING” World Health Organization. (2011). Frequently asked questions. Retrieved from http://www.who.int/suggestions/faq/en/index.html

  9. Are You Healthy? • How is Well-Being Defined? • There is No Single Definition • Key Words • Positive Emotions and moods (e.g., happiness) • No Negative Emotions (e.g., sad, depression, anxiety) • Satisfaction with Life (“I love my Seijo-life!”) • Health is Important • Feeling Healthy and Full of Energy

  10. What is Public Health? • Public Health • Protection, Promotion, and Prevention • For Everyone • Person, Group, Community, Nation, and World

  11. What is Public Health? • Some Historical Figures1 • Vaccination • Influenza • Car Safety • Safety belts, child safety seats, motorcycle helmets, and decreased drinking and driving

  12. What is Public Health? • Some Historical Figures1 • Water and Food • Clean water, sanitation, and safety food • Tobacco • Anti-Smoking Campaigns

  13. What is Stress? • Pre-Activity Report • Stressful Things • “I can’t lose weight” • “Wake up early in the morning” • “Need more time to sleep” • “Part-time job” • “Job hunting” • “Not enough money”

  14. What is Stress? • Pre-Activity Repor • Stressful Things • “Boyfriend” • “Family” “Dad” “Mom” • “I don’t have time” • “Cold temperature” • “Waiting for a bus” “Train”

  15. What is Stress? • Pre-Activity Report • Stressful Things • “Graduation Trip” • “SNS” • “About dance, boyfriend, driving school, TOEIC, and Eiken”

  16. What is Stress? • Stress • Positive Stress • Good Events for YOU • Negative Stress • Bad Events for YOU • Good or Bad? • Taking a Bus to Hakata • Snow Days

  17. What is Stress? • Stressor • Thing Cause you Feel Something • Boyfriend • “He doesn’t call me” • “Is he with another girl?” • “I feel nervous” “I feel bad” “I will kick him next time”

  18. What is Stress? • Stressor • Cannot Avoid • Everywhere • Sometimes Good, but other times Bad for You • Good Filter • Healthier Condition to Fight the Stressors

  19. What is Stress? • Summer 2011 • Married! • Achilles Tendon Rupture

  20. What is Stress? • Summer 2011 • Was I Healthy?

  21. Challenge for Well-Being • Change is a Chance • CHANGE • Take “T” from “G” • “CHANCE” • What is “T?” • Taboo

  22. Challenge for Well-Being • Change is a Chance • How? • Look • Focus on the Problem • Listen • Take good advice • Enjoy • You cannot run away. So, enjoy! • Add “LLE” to “CHANGE” • “CHALLENGE”

  23. Challenge for Well-Being • Group Work • Help Your Friend • “What is your stressful event?” • Be a good listener • Eye Contact • Do not talk too much • Give some positive advice

  24. Public Health • Summary • “Health” and “Well-Being” • No one definition • For everyone • Key Words • Change is a chance, and challenge • Accept the Environment and Yourself POSITIVELY

  25. Thank You! • Questions and Comments are Appreciated

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