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How to Improve Your Swimming Speed

Swimming is a good activity to boost your stamina. It can be a good exercise since it requires you to move your whole body. Swimming speed can be improved through regular practice, focussing on your swimming and breathing techniques. Swimming lessons are not just for children but can also be taken by adults. Learning how to swim can keep one safe around water.

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How to Improve Your Swimming Speed

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  1. PRINCIPLES OF FAST SWIMMING HOW TO IMPROVE YOUR SWIMMING SPEED? British Swim School

  2. SWIM LESSONS Although most of us know how to swim, few of us truly master the technique

  3. Swimmers on average take 2 minutes to cover 100 meters

  4. In order to improve your swimming skills, you will have to work on your technique, especially on your body position and strokes

  5. Practiced swimmers seem magically better than the rest of us at gliding through the water

  6. TECHNIQUES TO MAXIMIZE SWIMMING SPEED

  7. 1. Improve Your Balance While Swimming

  8. Try to stay as horizontal as possible while moving through the water

  9. It can disrupt the smallest amount of water molecules on your way, resulting in reduced drag

  10. 2. Make yourself as tall as possible in the water

  11. A long and tapered object moving through the water creates less turbulence than the shorter version

  12. 3. Workonyour kicks Kicksanddrillworkouts areimportantifyouwant tofindsuccessinthe pool

  13. A solid kick is essential for the following reasons 1. Better body position 2. Powerful hip drive 3. Propulsive force

  14. 4. Roll from side to side with each arm pull Your body will be in a better position to engage the chest and back muscles in addition to the shoulder muscles

  15. 5. Engage your core muscles

  16. You should engage your core muscles with every pull

  17. 6. WorkonYour Breathing Poorbreathingtechnique hasaknock-oneffecton everyaspectofyour stroke

  18. 7. Know the Power of Practice Following the swimming lessons and deliberate practice put shape and structure on your training

  19. 8. Investinthe RightSwimsuit andGear Ifyou'retryingtoreach peakperformance, you'll needtherightswimsuit andgearfromatrusted supplier

  20. WEBSITE REACH OUT https://britishswimschool.com/ EMAIL goswim@britishswimschool.com

  21. Our Locations Credits: Swimming School - St. Louis Swimming School - Hamilton County,Indiana Swimming School GTA (Mississauga and Brampton) Swimming School South San Francisco, East Bay and Peninsula Swimming School Dupage and Kane in Chicago Swimming School Gilbert, Arizona

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