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Amla is considered to be the king of nutrients. Many types of diseases can be avoided by consuming Amla Juice. It has also been called a panacea for many diseases. Amla Juice is rich in compounds like polyphenols, minerals like iron and zinc, vitamins like carotene, and vitamin B complex. All those essential minerals and vitamins are found in Amla, which not only keeps the body healthy but also work to protect against many diseases. Amla can be included in the diet in many ways.
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