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2. Simple Ways to Reduce Back Pain Today: A Physical Therapist's Guide to Reducing Your Own Back Pain (at Home)

4. Description With 33 years of experience treating back pain as a physical therapist, Sandra Janocha brings us professional insight on how to reduce back pain at home, even when other methods have failed.Now you can learn the simple techniques she gives patients that encourage them to become a bigger part of their own pain reduction team. Thousands of people have used these tools and seen significant, and sometimes immediate, reduction in back pain.People who suffer from back pain are often at the mercy of their healthcare providers, seeing their doctor or pain management specialist once a month, trying different kinds of medications, and waiting for authorizations to see therapists. This is because healthcare is limited. Healthcare dollars are limited. Time with your doctor is limited. It&#8217stime to take a larger role in your own healthcare in order to reduce your pain as much as possible. You need to know how to treat yourself!SIMPLE WAYS TO REDUCE BACK PAIN, TODAY &#8211A PHYSICAL THERAPIST&#8217SGUIDE TO REDUCING YOUR OWN BACK PAIN (AT HOME)This book shows back pain sufferers how to take more control of their own situation by&#183Learning what to do when pain flares up&#183Learning how to sit, stand and sleep to reduce strain on the back&#183Use alignment strategies to reduce strain and pain in the back&#183Deal with common circumstances that tend to exacerbate back pain&#183Determine which techniques work for you so you can continue to reduce strain and pain permanently.Sandra, a former chronic back pain sufferer herself, delivers a clear set of tools to teach and motivate you to increase your own participation in reducing back pain and increasing enjoyment of life.By the end of this book, you will know how to reduce your back pain AND learn which techniques work best for you. With ongoing adherence to these principles, people can get a 20%, 50%, and sometimes 100% reduction in lower back pain.We all want less pain but ask yourself, WHY? What is your WHY? More time outside? More time with family? Better sleep? Better mood in your relationships? Now ask yourself, &#8220IfI don&#8217tchange something, how will I be in a year from now?&#8221Ifyou suffer from chronic back pain, this book will teach you how to take control and manage your own back pain.&#9670Lern from an expert how YOU can manage your own back pain from home.&#9670Clck the &#8216adto cart&#8217button to take the important step towards playing a larger role in your own healthcare and making a positive difference in your body, your life and your future

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