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LCSD #1 Department Of Physical Education

LCSD #1 Department Of Physical Education. In Cooperation With. Smelly Old Sneakers Productions. Is Proud To Present. The FITT Formula. Principles of Overload. Principles of Progression. Warning: Continual use of the FITT Formula will be of great benefit to your h ealth!.

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LCSD #1 Department Of Physical Education

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  1. LCSD #1 Department Of Physical Education

  2. In Cooperation With

  3. Smelly Old Sneakers Productions

  4. Is Proud To Present

  5. The FITT Formula

  6. Principles of Overload

  7. Principles of Progression

  8. Warning: Continual use of the FITT Formula will be of great benefit to your health!

  9. FITT FORMULA! Is that E=MC2?

  10. Is this Rocket Science? Principles of Overload? Principles of Progression?

  11. How am I to Remember all this? Cardio-respiratory Endurance Muscular Strength Muscular Endurance Flexibility Body Composition FITT Matrix

  12. It’s not rocket science, but it is very important to your health!

  13. Who are you?

  14. I’m Coach Sally Slidetackle!

  15. I’m here to help you understand the FITT Formula!

  16. Why do I need to know that?

  17. Are you ready to learn? It helps you pick what exercises to do, how often, how hard, and how long to do them.

  18. I guess so!

  19. First, let’s put the FITT Formula into a MATRIX!

  20. Why do we need a matrix?

  21. So we can see the BIG PICTURE!

  22. It’s Pretty. Pretty confusing!

  23. Not really! Let’s look at just one part of the FITT Matrix. What does FITT Stand for?

  24. Which Means HOW OFTEN F stands for FREQUENCY

  25. Which means HOW HARD I stands for INTENSITY

  26. Which means HOW LONG T stands for TIME

  27. Which means Specific Activity T stands for TYPE

  28. Was that so hard?

  29. That was easy!

  30. Show me more.

  31. Alright, let’s see how the FITT Formula can help us exercise.

  32. Cardio-respiratory Endurance

  33. Is the ability of the heart, lungs and muscles to perform for a long time.

  34. DEFINED AS: THE ABILITY OF THE HEART, LUNGS, MUSCLES TO PERFORM ACTIVITY OVER A LONG PERIOD OF TIME

  35. At least 3 days per week.

  36. Frequency ( How Often ) At Least 3 times Per week

  37. Measured by Heart Rate.

  38. Intensity ( How Hard ) Measured by Target Heart Rate

  39. 20 minutes in Target Heart Zone.

  40. Time ( How Long ) 20 minutes in the target heart zone

  41. You can Run, Ride Bikes, Swim, Roller Blade or Row.

  42. Let’s go for a Run!

  43. BUT, first….

  44. that targets the body parts that will be exercised! Before doing any physical activity you should do a warm-up…

  45. Stretching to loosen up the muscles and joints… then a slow to brisk walk to get the heart and lungs pumping is great before running!

  46. Type ( Specific Physical Activity ) Running

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