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Circuit Upper Body Intense #1

Circuit Upper Body Intense #1. 3 sets 20 reps/set 30 seconds rest between sets. Dumbbell chest press squat and shoulder press crunches. Push-ups kettle-bell swings lying leg raises. Incline dumbbell press close ball squats ball sit-ups.

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Circuit Upper Body Intense #1

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  1. Circuit Upper BodyIntense #1 3 sets 20 reps/set 30 seconds rest between sets

  2. Dumbbell chest presssquat and shoulder presscrunches

  3. Push-upskettle-bell swingslying leg raises

  4. Incline dumbbell pressclose ball squatsball sit-ups

  5. Incline push-upin-place lunges 20 each leghanging leg raises

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