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Exercise your eyes

Exercise your eyes

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Exercise your eyes

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  1. 01 Start simple. Roll your eyes in a circular motion clockwise ten times and then reverse it counterclockwise for another ten rolls 02 Place your thumb six inches away from your nose and stare at it for five seconds. Then, five seconds on an object immediately behind your thumb. Try to do this ten times for about a total of two minutes. Exercise your eyes Exercising your eyes daily will help you maintain healthy eyes and optimal vision. Plan to exercise your eyes when you wake up, before going to bed, or when your eyes are fatigued. Make sure your hands are clean so that you do not irritate your eyes and your mind is relaxed before starting 04 03 Massage your temples, forehead, and just below your eyes by using your thumb knuckles in a small circular motion for about twenty times in each area. Rub your palms together for heat and then placing them against your eyes for five to ten seconds. Repeat this procedure three times to keep your eyes warm. • www.clearview2020.com

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