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DISCOVERING YOUR HEALTH

CHAPTER 1. DISCOVERING YOUR HEALTH. LESSON 1 – YOUR HEALTH TRIANGLE. BELL RINGER!! In your own words, write a definition of health. What are some examples of things you do to stay healthy?. What is Health ? A combination of physical, mental/emotional, and social well-being

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DISCOVERING YOUR HEALTH

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  1. CHAPTER 1 DISCOVERING YOUR HEALTH

  2. LESSON 1 – YOUR HEALTH TRIANGLE • BELL RINGER!! • In your own words, write a definition of health. • What are some examples of things you do to stay healthy?

  3. What is Health? • A combination of physical, mental/emotional, and social well-being • Good health is often pictured as a triangle with equal sides • Aim to have balance between all three sides

  4. PHYSICAL HEALTH • Stay active, get plenty of rest and sleep, eat healthy foods • Avoid substances such as drugs or alcohol • Balance watching TV or playing video games with being outside and exercising

  5. SOCIAL HEALTH • Get along with others • Work through problems • Be a good listener • Have respect for otherindividual’s feelings and opinions • Build relationships with people you trust • Family • Friends • Teachers • Coaches

  6. MENTAL/EMOTIONAL HEALTH • Feel good about who you are…enjoy being you! • Handle stress in a positive way • Develop and keep a positive attitude! • THINK POSITIVELY!! • http://www.youtube.com/watch?v=flRvsO8m_KI

  7. TEAM HOYT VIDEO QUESTIONS • After watching the video, how did Dick and Rick each display examples of good health? (Tell me one example from each side!) • Imagine that you are either Rick or Dick Hoyt. How would YOU feel being in either one of their positions?

  8. HOMEWORK…. • My Health Triangle Worksheet due Weds • Print syllabus off from Mr. B’s webpage and turn in by Jan 24th • W.I.L.T. • Define health. • Name the three sides of the Health Triangle

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