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智覺學苑

智覺學苑. Make in Canada Buddhism. Buddhism = Metaphysic = Science. Fast track to your Enlightenment Road Map. Academy of Wisdom & Enlightenment (AWE). Prostrations. Respectful Greetings Namo Buddhaya Enlightened persons Namo Dharmaya Way, path, method Namo Sanghaya Pure hearts.

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智覺學苑

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  1. 智覺學苑 Make in Canada Buddhism Buddhism = Metaphysic = Science Fast track to your Enlightenment Road Map Academy of Wisdom & Enlightenment (AWE)

  2. Prostrations Respectful Greetings Namo Buddhaya Enlightened persons Namo Dharmaya Way, path, method Namo Sanghaya Pure hearts Lecture L2.1: Holistic Health

  3. Dedication of Intent (Gatha) The unsurpassed, profound and intricate dharma is difficult to encounter, even over hundreds and thousands of kalpas. Now that I have seen and heard the dharma. I behold and uphold what the dharma offers. I wish to understand the true meaning of “Tathagata” Lecture 1.2-3 : Vision & Mission

  4. Thank you for being here Mindfulness/relaxation • In body, • Mind, and • Spirit Awareness Lecture L2.1: Holistic Health

  5. 智覺學苑 Lecture # 2.1 Holistic Health Lecture L2.1: Holistic Health

  6. Definition: Holistic Health Holistic health is the integration and balance of (1) physical, (2) mental and (3) spiritual wellness. Lecture L2.1: Holistic Health

  7. (1) Physical Health Food & Shelter – 2 basic necessities for survival of all creatures Lecture L2.1: Holistic Health

  8. Eat to live or live to eat? Expensive homes in upscale neighborhood Over-emphasized, nutrition using organic and tonic supplement Lecture L2.1: Holistic Health

  9. (1) Physical Health Exercise Good physical health through regular exercises. But holistic health is a three-some aspect. The balance of Physical, Mental and Spiritual Lecture L2.1: Holistic Health

  10. (2) mental health Mental health is the balance and peace of mind. Lecture L2.1: Holistic Health

  11. Mental Stimulations Achieved through participation in stimulating activities: • painting, music and artistic creations • tai chi, qi-qong, meditation, yoga Lecture L2.1: Holistic Health

  12. Mental Imbalance Lack of mental balance would result in mental illness Lecture L2.1: Holistic Health

  13. (3) Spiritual Well-being Spirituality is understanding and realization of the meaning of life. Lecture L2.1: Holistic Health

  14. Religious Faith For many, spirituality is faith in traditional religion Lecture L2.1: Holistic Health

  15. Death is inevitable The physical body is merely a human shell that disintegrates after death. Lecture L2.1: Holistic Health

  16. What happens after death After brain death, mental functions ceased. But Consciousness remains as documented by studies on near-death experiences. This phenomenon clearly discerns the spiritual component from its mental compartment. Lecture L2.1: Holistic Health

  17. Conclusion 3 components of a being: (1) Physical body – Too much attention (2) Mental health – Less attention (3) Spiritual element – Neglected The spiritual component is the most influential and sacred constituent of the whole being. Therefore, we should value spirituality as life’s priority. Lecture L2.1: Holistic Health

  18. Lecture # 2.1 Holistic Health FIN Thank You Lecture L2.1: Holistic Health

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