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Sports massage

Sports massage is an effective treatment for general wear and tear and sports injuries. Which is a professional way to deal with treating minor and persistent muscle injuries. Sports massage therapists use different techniques to loosen and align muscle fibers in athletes. This also helps with sports-related stress.<br>Ayurheritage Clinic will relax and rejuvenate through sports massage. Through our talented professionals who create each session with skill and attention. We are treating you as not a customer you are an honored guest who deserves a life-changing retreat.

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Sports massage

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  1. Ayurheritage is one of the prominent clinic in Dubai, that offers traditional services, including Ayurveda and homeopathy, with all necessary approvals from the UAE Ministry of Health (MOH) and Dubai Health Authority (DHA). At Ayurheritage, we prioritize identifying and eliminating the root cause of ailments, drawing from the ancient wisdom of Ayurveda. We minimize reliance on prescriptions, emphasizing lifestyle changes that support the body's natural healing processes. www.ayurheritage.ae Ayurheritage Ayurveda Clinic in Dubai

  2. Sports massage is one of the types of massage therapy that helps to treat the muscles of athletic individuals before and after training sessions. This ayurvedic technique helps to restore the damage to the injured tissues and rebuild the muscle flexibility of athletes. It also minimizes the possibility of future injuries by working on the unique structures of different muscles in the body. Sports Massage in Dubai

  3. Types of Sports Massages Pre-Event Sports Massage The massage is mainly to prevent any serious injury and it is typically done about four hours before the event. It involves massaging techniques like effleurage, friction, tapotement, and vibration – but not petrissage. Post-Event Sports Massage Massage therapy is mainly used for athletes completing their game/event typically within 72 hours. A delay of up to 72 hours is quite necessary since the athletes need to rehydrate, stretch, and cool down before the massage.

  4. When is sports massage done? Our specialists recommend it three times a week and before any significant event. Thus, the body gets enough time to eliminate waste materials, ease discomfort, and assist social exercisers in avoiding further injuries. How is it done? By putting pressure on muscles and joints, they manipulate and stretch them, thereby decreasing tension and improving flexibility. This lessens discomfort, improves blood flow, and guards against injuries.

  5. Benefits of Sports Massage • Here are few benefits of sports massage • Relieves muscle tension & soreness • Boost flexibility • Increases circulation • Speeds up recovery • Prevents injuries • Promotes relaxation The greater advantage of sports massage is that it increases athletes' energy, mood, relaxation, and reduces anxiety, while our expert treatment enhances performance by improving recovery, flexibility, pain relief, and muscle function.

  6. Let Ayurheritage fuel your body, ignite your spirit, and empower you to conquer your goals. Don't wait, book your appointment today! Phone Number +971 50 910 6186 E-mail Address clinic@ayurheritage.ae Website www.ayurheritage.ae Official Address 208, API Business Suites Al Barsha 1, Dubai, PO box 451722

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