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Casseroles

Casseroles. What is a casserole?. A blend of cooked ingredients that are heated together to develop flavor. Parts of a casserole. Base Meat, poultry, fish or cheese Extender Bread crumbs, potatoes, rice, grains, dry beans Binder Milk, broth, fruit juice, soup, eggs or sauce.

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Casseroles

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  1. Casseroles

  2. What is a casserole? • A blend of cooked ingredients that are heated together to develop flavor.

  3. Parts of a casserole • Base • Meat, poultry, fish or cheese • Extender • Bread crumbs, potatoes, rice, grains, dry beans • Binder • Milk, broth, fruit juice, soup, eggs or sauce

  4. Advantages of making casseroles • Saves time • Saves energy • Easy to prepare • Complete meal • Economical • Large variety • Make ahead • Can be Frozen • Serve in same dish • Leftovers • Little supervision to prepare

  5. Nutrients in casseroles • Protein • Meat, fish, eggs, dried beans, cheese • Carbohydrates • Rice, pasta • Fat • Sauces • Vitamins • Vegetables • Minerals • Vegetables

  6. Toppings • Used for • Color • Variety in texture • Protects protein ingredients

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