4 EXERCISES FOR BETTER IMMUNITY

1. 4 EXERCISES FOR BETTER IMMUNITY A healthy diet, when complemented with the right exercises, can help build immunity. Some activities can be performed at home with the help of home gym equipment. Let us look at four such exercises that can strengthen immunity. 4 EXERCISES FOR A STRONGER IMMUNE SYSTEM From walking on a treadmill to strength training, doing these exercises regularly and appropriately can make a positive difference to your immune system. Nevertheless, you must consult an expert before performing any of the exercises below, know their suitability in your case, and then do it appropriately with the help of expert guidance. 1. WALKING Walking is one of the best exercises for immunity. A short walk for about 30 minutes can help boost immunity. It enables you to keep your heart healthy, manages conditions such as hypertension, helps relieve muscle pain and joint pain, and enhances pulmonary fitness. Including brisk walking, at least five times a week for 30 minutes every day, can help improve health and make a positive difference to an individual’s immunity.

2. 2. REBOUNDING If your home gym equipment includes a mini-fitness trampoline, you can perform rebounding. Rebounding is fun. But at the same time, it is a helpful exercise. It helps drain your lymphatic system and detoxifies your body. Additionally, it is a low-impact exercise that doesn’t stimulate knee pain or joint pain. It is an excellent indoor exercise that enhances your heart rate, especially during the winters when many suffer from heart conditions. 3. YOGASAN Yogasan is an ancient set of practices that help you keep your mind and body healthy. However, performing Yogasan regularly can also promote immune health. How? Yogasan reduces stress. Asanas such as the Sasakasana and Shavasana help relieve stress. Next, Yogasan strengthens respiratory health through practices such as Kapalabhati Pranayama and Nadishodhana Pranayama. Additionally, Asanas such as Trikonasana and Ushtrasana can help ensure optimal functioning of all organs. All these factors are directly and indirectly related to the immune system of a person. 4. STRENGTH TRAINING Strength training not just enhances your physical strength or increases muscle mass but also results in benefits related to the immunity system. Exercises such as weightlifting and those included in strength training push your body in ways that aren’t usually pushed during other activities. These

3. exercises increase blood flow throughout the body and relieve stress. Besides, the intensity with which strength training exercises are done also has a positive impact on immunity. START YOUR EXERCISING REGIME THROUGH COCKATOO’S BEST HOME GYM EQUIPMENT Cockatoo is one of the top places to buy exercise equipment at the best gym equipment price. The brand features top-quality gym machines that help build a comprehensive home gym. Cockatoo’s range of gym equipment includes treadmills, cross-trainers, dumbbells, barbells, exercising cycles, and many others to fulfill the varying exercising needs of beginners as well as experts. Additionally, over the years, the brand name has become synonymous with excellence, trust, and the urge to make exercising more effective. T