5 MUST HAVE HOME GYM EQUIPMENT

1. 5 MUST-HAVE HOME GYM EQUIPMENT While developing a home gym, you must ensure you have the home gym equipment necessary to do a variety of exercises and to maintain a certain level of fitness. Of course, that doesn’t mean you have to buy advanced exercising machines or costly home workout equipment. Having a few fundamental machines also can help you perform a range of different exercises and stay fit. Cockatoo discusses a few of them through this blog.

2. 5 ESSENTIAL HOME EXERCISE EQUIPMENT TO HAVE From a treadmill to a kettlebell, here are five vital elements of home gym equipment your home gym must have. 1. TREADMILL OR AN ELLIPTICAL You may have a treadmill or a cross-trainer machine, whichever suits best to you. While on a treadmill, you can perform exercises such as jogging, running, and walking, an elliptical enables you to do exercises such as climbing steps. The difference between these two is that a treadmill is a high-impact activity, and an elliptical is a low-impact one. If you suffer joint pain, especially in the knee, you can opt for an elliptical. 2. DUMBBELLS With a set of dumbbells, preferable multiple weights, you can perform several exercises that target the shoulders, chest, biceps, triceps, and forearms. They include shoulder press, lateral raise, biceps curl, triceps kickback, calf raise, floor press, etc. However, ensure you buy the best quality dumbbells that will serve you for long.

3. 3. PUSH UP STANDS Push-up stands is the next on this list of must-have home gym equipment. Push-ups focus on the upper body, and accordingly, a push-up stand helps you better engage your chest, shoulders, arms, and core. The stands provide a firm grip and help you avoid wrist injuries. In other words, having a push-up stand enhances your pushups further. 4. WEIGHT LIFTING RODS AND PLATES Although you might not necessarily indulge in heavy weightlifting, it is good to have weightlifting rods and plates of varying weights. With barbells and weight plates included in your home exercise equipment, you can perform a range of exercises such as overhead press, deadlifts, squats, bent over rows, etc.

4. 5. RESISTANCE BAND, KETTLEBELL, AND A SKIPPING ROPE Other essential home exercise equipment includes a kettlebell, resistance band, and a skipping rope. Each has its unique significance when it comes to maintaining diversity in exercising. Resistance bands offer various beginner and advanced resistance levels. You can select the resistance level that suits you the best. Kettlebells are like dumbbells, but with a few unique moves. Having a skipping role is pretty self-explanatory. You can use skipping ropes for cardio workouts and burn calories.

5. BUY THE BEST HOME GYM EQUIPMENT ONLINE WITH COCKATOO! Cockatoo is a leading place online to buy top-quality home exercise equipment. It offers a broad range of home workout equipment, with detailed product information, basic to advanced choices, and varying price ranges to suit every pocket. The website features dumbbells, treadmills, ellipticals, barbells, weightlifting plates, exercise bikes, skipping ropes, etc., to suit various exercising needs.