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健康飲食與營養

健康飲食與營養. 49927052 學生 : 黃琮男 醫電四甲 指導老師 : 侯春茹. 健康飲食與營養. 測試者 : 黃琮男 身高 171CM 體重 65KG 理想體重 = 62 +(171-170)*0.6 = 62.6 KG 理想 BMI = 21.8 現在 BMI= 22. 健康飲食與營養. 1. 基礎消耗熱量 (BEE) : 1*65*24= 1560 睡眠減少熱量 : 1560*10%*(8/24)= 52

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健康飲食與營養

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  1. 健康飲食與營養 49927052 學生: 黃琮男 醫電四甲 指導老師:侯春茹

  2. 健康飲食與營養 • 測試者:黃琮男 身高 171CM 體重65KG • 理想體重 = 62 +(171-170)*0.6 = 62.6 KG • 理想BMI = 21.8 現在BMI= 22

  3. 健康飲食與營養 • 1.基礎消耗熱量(BEE) : 1*65*24= 1560 睡眠減少熱量 : 1560*10%*(8/24)= 52 BEE : 1560-52 = 1508 2.身體活動消耗的熱量 : BEE*75% = 1508*0.75 = 1131 • 3.攝食生熱效應 : 10%*(BEE+身體活動消耗熱量) • : 0.1*(1508+1131) = 263.9 4. 黃琮男所需總熱量 : 1508+1131+263.9 = 2902.9

  4. 健康飲食與營養 • 測試者總需熱量 :2902.9 • 蛋白質總量 = (2902.9*15%)/4 = 108.85(g) • 脂肪總量 = (2902.9*25%)/9 = 80.63(g) • 醣類總量 = (2902.9*60%)/4 = 435.4(g)

  5. 健康飲食與營養 • 測試者所需份數 • 主食份數 : (435.4-12*3-5*7-15*3)/15 = 21.3= 22 份 • 肉魚蛋類份數 : (108.85-8*3-2*24-1*7)/7 = 4.26 = 5份 • 油脂份數 : (80.63-4*3-6*5)/5 = 6.72 = 7份

  6. 健康飲食與營養每日六大類食物攝取份數

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