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Great Fitness Equipment to Invest In

Great Fitness Equipment to Invest In. By: Jeff Drake. Body Weight Training Get a fast, total body workouts fitness levels (pro athletes to seniors ) Can be set-up anywhere (gym, home, road, outside ) Portable can be brought anywhere (Home, Vacations, etc.) AFFORDABLE!. What is TRX?.

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Great Fitness Equipment to Invest In

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  1. Great Fitness Equipment to Invest In By: Jeff Drake

  2. Body Weight Training • Get a fast, total body workouts • fitness levels (pro athletes to seniors) • Can be set-up anywhere (gym, home, road, outside) • Portable can be brought anywhere (Home, Vacations, etc.) • AFFORDABLE! What is TRX?

  3. Extreme core challenge as well as balance challenge. • Increases Physical Activity • Comes with trainer video • Offers several exercises • Chest, Core, Back, Legs What’s so special about TRX?

  4. VO2 Max is defined as "the highest rate of oxygen consumption attainable during maximal or exhaustive exercise“ (Wilmore 2005). • Goal is to find the plateau of ones oxygen consumption • What is the individuals aerobic capacity? • Can be found through several evaluations • Bikes and Treadmills are most common VO2 Max

  5. The more you work, the more you get from it • Great Fat Burner • Those who train for 3x/week for 6 months increase VO2 by 15-20% Benefits of VO2 Max

  6. Easy way to track diet • Easily accessible (Home, Work, School) • Very Efficient • Private Mypyramid.gov

  7. Easy to use • Cheap • Efficient • Easily Portable • Great for walkers, joggers, cyclist, climbers, etc. Heart Rate Monitors

  8. Blood carries oxygen to your muscles, which need that oxygen in order to perform. • A healthy fit heart delivers oxygen more effectively than an unhealthy one. • Heart rate is most important for intense training. How does Heart Rate relate to fitness?

  9. Fun for all students • Teaches cooperative learning • Requires everyone to participate • SAFE • Students do not have to be a star athlete to succeed at it. Low Ropes course

  10. Consist of several activities • Always a spotter for safety • Requires students to think and work together • Challenging but fun More about low ropes

  11. Low Ropes is the best product • It offers several activities for students to interact in • Equipment is very affordable for several activities Recommendations

  12. Helps kids think • Branches out their social network • Fun for all • Challenging Why am I recommending this?

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