1 / 14

5 must- do post Covid activities you should know

Here are the 5 must- do post Covid activities you should know from Concepto Clinic that will keep you healthy.

conceptoclinicinuk
Download Presentation

5 must- do post Covid activities you should know

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 5 Must Do Post Covid Activities You Should Know

  2. Recovering from COVID usually takes around 2 weeks for mild cases. But it’s important to note that even after testing negative, affected persons should be cautious about what they do in the next few days, or during the post-Covid phase. Book a Covid-19 Antigen LFT Test UK.

  3. 1 Monitor the oxygen level

  4. Continuing to monitor your blood oxygen saturation level with the help of an oximeter is a must even after recovering from the Covid-19 infection. This is mandatory because even if you have recovered from Covid-19, there could be lung damage that you might not be aware of.

  5. 2 Watch out for other symptoms for Covid-19

  6. It is proven now that Covid-19 can have long-term consequences for health. Henceforth, you have to be conscious of the other symptoms all time if you have been infected by the Coronavirus. Along with both lung and heart issues, you might experience shortness of breathing, tightness in the chest, warm flushes, etc.

  7. 3 Go for steam inhalation

  8. It is strongly advisable to continue this home remedy even after recovering from the infection of Coronavirus since Covid- 19 reduces lung capacity and creates slight congestion that can cause a lot of discomfort while breathing. Steam inhalation works effectively in immediate relief during the post-Covid situation.

  9. 4 Take adequate rest

  10. Some recent studies on Covid-19 have disclosed that even if the symptoms for Covid-19 disappear, the virus may still linger in a person’s body. This is why give yourself a week of complete rest after recovering from the infection because a well-rested body can heal quickly

  11. 5 Try breathing exercises

  12. The strength of a Covid infected person’s lungs is usually compromised after recovering from the infection. This is why it is essential to perform some breathing exercises that can truly help to restore lung capacity.

  13. Post-Covid care is truly essential and therefore should not be ignored or treated casually. For more information, you can consult your physician or get in touch with a reputed Covid-19 test clinic in the UK.

More Related