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Who’s looking after the people looking after the people?

Explore the challenges faced by the "Sandwich Generation" caring for both children and aging parents. Learn about key influences, early challenges, and practical advice. Discover what can and can't be done to cope with stress and anxiety.

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Who’s looking after the people looking after the people?

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  1. Who’s looking after the people looking after the people?

  2. Agenda Joining the British Athletes Commission Key Influences “The Sandwich Generation” The Tipping Point What We Can and Can’t Do Questions and comments

  3. Joining the British Athletes Commission My “credentials” Nothing but a red light! Advice, support and guidance Early challenges

  4. Key Influences MP Lou Englefield Andrew Baggaley HN Danielle Brown 3 in 6 months

  5. The “Sandwich Generation” Arthur & The Chief Jess and Harry Diane Me

  6. Permanently on edge and anxious • Wake up stressed • Lost weight • Feel detached from everything • Overwhelmed • Absent minded • Can’t relax • Wake up in night, can’t sleep • Loss of appetite • Suicidal thoughts

  7. What can’t we do?

  8. What can we do?

  9. Look After Me Don’t work from home See my psychotherapist Technology Amnesty Read / Listen to music Personal “Board”

  10. Take & Give Care Ian Braid  Managing Director ian@dociasport.co.uk 07949 533737 @DOCIA_sport www.dociasport.co.uk

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