Download
1 / 3
30 likes | 36 Views
Living with back pain can be frustrating, especially when it seems like nothing you do makes it better. At our physical therapy clinic, we invite you to call us to schedule an appointment if youu2019re concerned about your back pain symptoms. Could they be caused by a herniated disc? If so, a physical therapist at Optimum Physio Therapies can help you feel better and even restore health and healing to the injured disc.
E N D
IsYourBackPainDueto HerniatedDiscs?Understanding theCauseofYourDiscomfort Livingwithbackpaincanbefrustrating,especiallywhenitseemslikenothingyoudomakes itbetter.Atourphysicaltherapyclinic,weinviteyoutocallustoscheduleanappointmentif you’reconcernedaboutyourbackpainsymptoms.Couldtheybecausedbyaherniated disc?Ifso,aphysicaltherapistatOptimum Physio Therapiescanhelpyoufeelbetterand evenrestorehealthandhealingtotheinjureddisc. WhatisaHerniatedDisc? Aherniateddischappenswhenthegel-likecoreinsideaspinaldiscleaksoutthrougha smalltearinthedisc’souterlayer.Weoftencompareittojellyleakingoutofajellydonut! Whenthishappens,theinjureddisctissuecanirritateorcompressnearbyspinalnervesor jointstructuresandmaycausepainandothersymptoms. Herniateddiscsaremostcommonamongmenbetween35and55yearsold,althoughthey canoccurtoanyone,especiallyiftheyhaveherniateddiscriskfactorslike:
Sedentarybehavior Physicallydemandingjoband/orfrequentexposuretovibration,heavylifting,ortwisting andbending Smokinghabit Obesity Familyhistory CommonHerniatedDiscSymptoms Here’ssomethingthatmaysurpriseyou:herniateddiscsdon’talwayscausepainorother symptoms!Surprisingly,it’snotunusualforaherniateddisctoshowuponanMRIeven whentheapersonhasnocomplaints.Butifaherniateddiscdoescausesymptoms,the issuescanbeincrediblydisruptive.Commonwarningsignsofaherniateddiscinclude: Here’ssomethingthatmaysurpriseyou:herniateddiscsdon’talwayscausepainorother symptoms!Surprisingly,it’snotunusualforaherniateddisctoshowuponanMRIeven whentheapersonhasnocomplaints.Butifaherniateddiscdoescausesymptoms,the issuescanbeincrediblydisruptive.Commonwarningsignsofaherniateddiscinclude: Shootingpainandnumbnessinanarmorleg (iftheherniateddiscirritatesanearby nerverootthatinnervatesthatarmorleg) Weaknessandalteredreflexesinanarmorleg (atourphysicaltherapyclinic,someof ourpatientsreportissueslikefrequenttrippingbecausethemusclesthatliftthefoot becomeweak) Decreasedrangeofmotionintheneckorback Tenseandpainfulmusclespasmsneartheinjureddisc Painthatgetsbetterwithcertainmovementsandworsewithothermovements (for example,herniateddiscsymptomsoftengetworseormovefurtherintoyourarmorleg whenyoubendfoward,andgetbetterormoveclosertoyourspinewhenyouleanback orlayflat) Theonlywaytoknowforsurewhat’scausingyourbackpainistoconsultwithadoctor, physical therapist,orotherhealthprofessional.Keepinmind,sometimesit’ssimplynot possibletoknowforsurewhat’scausingyoursymptoms.That’sokay,though:research showsthatwhendoctorsaren’tabletoprovideanexactbackpaindiagnosis (theso-called “idiopathic” cases),physicaltherapytreatmentcanstillbebeneficial.
HowaPhysicalTherapistCanHelpTreatHerniated Discs Physicaltherapyisconsideredafirstlineofdefenseforherniateddisctreatment.Your physicaltherapistcanperformavarietyofexaminationtestsandtechniquestohelpclarify what’sgoingonandidentifyanyunderlyingfactorswhichmayhavecontributedtoyour discherniation.Othercommontreatmentsforaherniateddiscthatyourphysicaltherapist mayrecommendinclude: Manualtherapy,includingsofttissuemassage Non-invasivetoolsliketherapeuticultrasound,electricalstimulation,biofeedback,cold andhottherapy,anddiathermytopromotehealing,reducespasmsandinflammation, andimproveyourmovement Therapeuticexercisesandstretchestoimprovecorestrengthandendurance,rangeof motion,andposture Orthoticsandothertypesofadaptiveequipmentlikewalkersorlong-handledreachers tohelpimproveskeletalalignmentandmakeiteasiertoperformdailytasks Researchalsosuggeststhatevenafteraherniateddischeals,apersonmaystillexperience prolongedpain.Thiscanhappenifthenervoussystembecomesincreasinglysensitiveinan attempttoprotectyou—andit’ssomethingphysicaltherapycanaddressthrougha techniqueknownastherapeuticneuroscienceeducation (TNE).Byhelpingyoubetter understandwhatpainisandhowithappens,wecanactuallyhelpyouexperiencelessofit! IsaHerniatedDiscImpairingYourAbilitytoGet ThroughYourDay? Ifyou’relaidupbyherniateddiscsymptomsandarehopingtoavoidsurgeryorreduceyour dependencyonmedications,contactOptimumPhysioTherapiestoday.We’rehappytoget youscheduledtoseeaphysicaltherapistwhocanstartyouonyourpain-reliefpathASAP. Original Source: https://optimumptsa.com/is-your-back-pain-due- to-herniated-discs-understanding-the-cause-of-your-discomfort/
