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Writing a dissertation is a very lengthy and difficult process. The students working on a dissertation often become a victim of dissertation stress. Therefore, before the stress can worsen your dissertation, you need to identify the sign of dissertation stress and avoid them from occurring. The preventive methods suggested in this article will help you avoid the dissertation stress and its signs.
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INTRODUCTION • Writing a dissertation is not an easy task. • You need to work right from the process of identifying the research topic, formulating the questions, selecting the right methodology, reviewing the literature, and analysing the results. • With such a huge responsibility, the students often get stressed.
NEED FOR STRESS MANAGEMENT • The stress plays a very vital role in the success of PhD dissertation. • Only those students succeed who are capable of dealing with their stress are successful with their dissertation. • Therefore, the students need to focus on stress management for a successful dissertation.
EMOTIONAL SIGNS OF STRESS • Sadness • Loss of interest in the activities that you felt interesting • Restless and anxious • Angry, argumentative and irritable • Concentration issues • Mental Laziness • Avoiding dealing with problems
BEHAVIOURAL SIGNS OF STRESS • Difficulty in accepting things • Avoiding regular responsibilities • Behaving Compulsively • Poor self-caring • Financial and legal issues • Poor follow-through on task
PREVENTIVE SOLUTIONS • Meditation • Time Management • Exercise • Diet • Sleep
MEDITATION • Meditation is a proven method of avoiding stress. • The best thing about it is that it helps you clear your mind of the unnecessary thoughts that become the factors of stress. • Achieving a meditating state depends on from one person to another. • Some might achieve it in a silent place while some might active it in a natural place.
EXERCISE • Exercise is one of the most important tips that everyone provides. • It is a very important and priceless tool to manage one’s stress. • Moreover, as students working on dissertation have to sit for a long time, they definitely need some exercise to keep themselves physically active. • Regular exercise increases the endorphin count which energize you and elevate your mood.
DIET • When you eat junk food, your body will behave like a junk. • While, feeding on a healthy diet will keep your body fit, active and healthy. • The best ways to stay focused on your dissertation and avoid stress is to snack on fruits and vegetables and avoid deep-fried foods. • In addition, some bottle of vitamins can keep you energized for your dissertation.
SLEEP • Sleep is a very important element in human life that is difficult to ignore. • Being a student working on a dissertation, you should sleep for around seven hours a day to remain active and avoid stress. • You need to ensure that you sleep regularly at the same time to maintain the circadian rhythm of your body. • Keep in mind that oversleep is equally harmful as lack of sleep.
CONCLUSION • Stress might be a huge blocker for your dissertation and it is essential that you do not ignore the warning signs. • You can take the precautionary steps discussed in this article to avoid stress and their signs. • On the other hand, if need dissertation help from someone, you can reach out to Uniresearchers, one of the dissertation writing services in UK.
Thanks! Visit : www.uniresearchers.co.uk Contact No : +441143600605 Email us : help@uniresearchers.com Whatsapp : +447766699594 WeChat : “Uniresearchers”