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Eye issues are increasing rapidly in the modern era. To improve vision eye exercise play a vital role. Know the top eye exercises that can help you improve your visual acuity.
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Introduction After the pandemic, remote work culture with prolonged use of devices has affected the eyes the most due to strained vision. If the symptoms such as dry eyes, itchiness, redness or distorted visions are ignored, then, refractive issues (nearsightedness, farsightedness & astigmatism) are likely to increase. This would implicate the dependence on eye drops, corrective glasses or seeking permanent solution like laser eye surgery to restore vision. Well, there are some eye exercises that have been known to be beneficial lending clear vision and healthy eyes. Let us explore these exercises and how they can impact our vision in the long term by regularly following them
1. Blinking After using the devices like laptop, mobile, computer or any other device, our blink rate tends to decrease. As a result, this gradually leads to dry eyes that is not a healthy sign for vision. Hence, making it a habit to constantly blank after an interval can restore the teat film. Basically, the lubricating secretions are stimulated due to consistent pump of the oil glands through blinking. In order to proceed with this exercise, eyes can be closed, squeezed for a while to stimulate oil glands and opening the eyes after two seconds.
2. Figure Eight It is challenging for some people to focus on objects clearly. In such a scenario, figure eight is the best eye exercise, wherein, tracing imaginary ‘8’ from a point that’s 10 feet away from a person has to be practices. This exercise can be continued for 30 seconds while switching the directions.
3. 20-20 Rule If you are suffering from the focusing issue for objects kept near, then, 20-20 rule exercise should be tried. If your eyes are drying due to focus issue, then, a point that’s 20 feet away from you should be focused for 20 seconds in every 20 minutes. This will reduce strain being caused to eyes after looking at objects near you for a long time.
4. Near & Far Focus Keeping eyes busy in alternating near and far focus exercise improves the focusing power while relaxing the eye muscles. As a part of this exercise, thumb should be raised at 10 inches’ level away from your face. After this, thumb should be focused on for 15 seconds. In the next case, gazing at thumb positioned 20 feet away for 15 seconds should be followed. These actions can be repeated several times to improve focusing abilities of eyes.
How to Safeguard Eyes in Daily Routine? In addition to eye exercises, certain habits and practices can make a difference in the quality of vision. To be precise, including Vitamin A, C & E, Zinc and Copper as a part of nutrients in the diet can boost the functioning of eyes. Apart from this, anti-oxidants can decrease macular degeneration if added to dietary routine. Most of all, getting adequate sleep, avoiding smoke and seeking consultation at regular intervals from the best eye care clinic will ensure proper vision. If you are already suffering from distorted vision or any other focus issues, it will be wise to seek advice for Lasik Surgery in Delhibefore it’s too late! Lastly, you must remember that exercises for eyes should be complemented by a healthy lifestyle and basic hygiene for best results.
