EAQ: Good grooming skills and having good posture shows other people you are…

1. EAQ: Good grooming skills and having good posture shows other people you are… You and Your Body Pick up the Cornell Notes from the sidetable.

2. The Breathing Test • Use a straw and breathe for 1 minutes while holding your nose. • STOP immediately if you feel faint! • I will keep time. • This activity demonstrates… • That some actions limit the body’s ability to function properly. • Smoking for example, damages the lungs and causes breathing difficulties similar to your experience with the straws.

3. Wellness • Following a healthy lifestyle promotes wellness. • Wellness refers to a state of physical and mental well-being • If you enjoy wellness, you feel and look your best

4. Learning how to be healthy now helps you by… • Knowing how to maintain good health can be one of your most helpful resources • Making good choices as a teen will help you become a healthy adult • Avoiding harmful substances and situations will protest you and allow you to reach your goals

5. Unique Health Needs of Teens • YOU HAVE A LOT OF RESPONSIBILTY AS A TEEN • You have to make grown-up decisions with serious and maybe lifelong consequences • Good health is one of the most precious resources • You need to be a wise manager and make choices for a healthy lifestyle. • There are four habits that encourage a healthy lifestyle: • Proper Nutrition • Adequate Exercise • Sufficient sleep • Good Mental Health

6. Proper Nutrition Grow properly • Nutrients help your body _____________. • The right foods help you ___________ and ___________ your best. • You will have the _______ for an active lifestyle. • _______________ meals and ______________ on bad foods lead to poor eating habits, weight problems, and a lack of __________________ and __________________. look feel energy Skipping snacking energy concentration

7. Adequate Exercise physically • Busy schedule does not necessarily mean you are ____________________ active. • The key to physical fitness is ________________. • Exercise improves your ________________ which is the ability to be active for long periods of time without getting too tired. • Exercise will help you maintain a healthy ________________ and aids in reducing _____________ and ____________________. • Experts suggest exercising for ________ to _________ minutes __________ or _________ times a week. exercise endurance weight stress depression 30 60 four five

8. Sufficient Sleep eight ten • Teens need ____________ to _____________ hours of sleep each night because your bodies are growing and changing so much. • Failing to get enough sleep can cause your to be _____________, _______________, and unable to _______________ on daily tasks. • You cannot catch up on sleep by sleeping late on the weekends. You need to form a ______________ sleeping schedule. • Getting adequate sleep allows your body to __________ and ________________ itself. You will feel more ________________, less ________________, more ________________, and better able to face the _______________________ of the day. • You will __________________ more refreshed and relaxed. tired irritable focus regular rest repair alert stressed energetic Challenges look

9. Good Mental Health mental • Having good ______________ health is part of wellness and forming a positive ____________________. • Good mental health means ____________ yourself, having a happy and confident ________________ on life. • Good mental health helps you deal with ___________ and control ________________. • You are able to _____________ to change, form caring _________________ with others, and cope with _____________________. Self-concept liking outlook stress depression adapt relationships challenges

10. Ticket out the door: Finish Your Cornell Notes • Create two questions for each section; or • Write a two/three sentence summary over the notes