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Erica Rooks July 4, 2014 Bachelor’s Capstone in Health and Wellness Kristin Henningsen

Nutritional Supplements and Exercise. Erica Rooks July 4, 2014 Bachelor’s Capstone in Health and Wellness Kristin Henningsen Kaplan University. Introduction. Supplements Growing Trend Purposes / Promises Finding Out More Ingredients. Supplements. Growing Trend

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Erica Rooks July 4, 2014 Bachelor’s Capstone in Health and Wellness Kristin Henningsen

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  1. Nutritional Supplements and Exercise Erica Rooks July 4, 2014 Bachelor’s Capstone in Health and Wellness Kristin Henningsen Kaplan University

  2. Introduction • Supplements • Growing Trend • Purposes / Promises • Finding Out More • Ingredients

  3. Supplements • Growing Trend • Protein Powders and Bars • Meal Replacement • Purposes / Promises

  4. Finding Out More • Researching reliable resources • Medical journals • Academic articles • Comparing products

  5. Finding Out More(continued) • Protein Supplements: The Good, The Bad, and the Ugly http://healthandwellness.kaplan.edu/articles/ nutrition/Protein%20Supplements.html • Speeding Recovery: Nutrition and Supplementation for Exercise http://www.todaysdietitian.com/newarchives/tdmar2007pg30.shtml • “Natural” Dietary Supplements http://www.webmd.com/fitness-exercise/naturual-dietary-supplements

  6. Finding Out More(continued) • Using Dietary Supplements Wiselyhttp://nccam.nih.gov/health/supplements/wiseuse.htm • Dietary Supplements: Do They Help or Hurt?http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2013/January/dietary-supplements-do-they-help-or-hurt

  7. Ingredients • Active • Inactive • Additives • Preservatives • Other Agents

  8. Conclusion / Questions

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