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6 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=B09CRSP3PB | READ [PDF] Gratitude: A Line A Day 3 Year Journal | Self-care has become a huge buzzword. But who always has time to take a bubble bath while wearing a face mask and drink a glass of wine? Self-care can be as simple as taking one minute to record one thing you are grateful for each day. This journal contains 3 lines for each day of the year. You can use all three lines at once or each line for three years. Use this journal as a record of all the positive things that happen throughout the y
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Description Self-Care for the Real World is a practical guide to self-care for real people with busy lives—acombination of friendly advice, personal stories, exercises, and recipes. Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are. Sharp and funny, the authors acknowledge that there is no one way to practice self-care. They’renot here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.“Amanual for everyone about real health from the inside out.”—Rese Witherspoon“Iwant to give this book to everyone I know!”—Kae Moss“Sae, smart, and deeply wise.”—Sinna Miller
