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Invigorate, Recreate and Contemplate

How do we live long and live well?. According to the Census Bureau, centenarians are the fasted growing segment of the US population and their numbers are expected to increase tenfold over the next 40 years. As the baby boomers come of age in the year 2046, the number of centenarians is expected to

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Invigorate, Recreate and Contemplate

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    1. Invigorate, Recreate and Contemplate! “Rejuvenate, Innovate and Collaborate” 2006 Statewide In-Service Conference Susan Muck August 23, 2006

    2. How do we live long and live well?

    3. According to the Census Bureau, centenarians are the fasted growing segment of the US population and their numbers are expected to increase tenfold over the next 40 years. As the baby boomers come of age in the year 2046, the number of centenarians is expected to surpass 1 million.

    4. Living long and living well share the same success factors

    5. Success Factors Have good genes Clear intention still involves work It is overall everyday vision – not just a New Year’s resolution or a “stated goal” If we want to know the spirit of our activities, the emotional tone of our efforts, we have to look at our intentions Intention is the real meaning behind why we do something Intention has ease in it versus over-achievement Intention can be unconsciousClear intention still involves work It is overall everyday vision – not just a New Year’s resolution or a “stated goal” If we want to know the spirit of our activities, the emotional tone of our efforts, we have to look at our intentions Intention is the real meaning behind why we do something Intention has ease in it versus over-achievement Intention can be unconscious

    6. “I really don’t think I need buns of steel. I’d be happy with buns of cinnamon.” Ellen DeGeneres

    7. What are the best practices?

    9. Don’t Smoke!

    11. Eat Fruits & Vegetables

    12. “Seize the moment. Remember all those women on the Titanic who waved off the dessert cart.” Erma Bombeck

    13. Invigorate!

    14. Recently Heard on the Radio: “Studies show that while exercise prolongs life, the time added to one’s life only equals the time spent exercising.”

    15. Recreate!

    16. Contemplate

    18. Reduce Stress

    19. “I’m not tense, just terribly, terribly alert.”

    20. Practice Kindness

    21. Live Life Fully!

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