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PDF/READ Mindfulness: A Practical Guide to Awakening

3 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=B00FYYXT9G | Download Book [PDF] Mindfulness: A Practical Guide to Awakening | The mind contains the seeds of its own awakening&#8212seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study ofArdency, clear knowing, mindfulness, and concentration&#8212how to develop these four qualities of mind essential for walking the path wiselyThe Satipatthana refrain&#8212how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulnessMindfulness of the body, including the breath, postures, activities, and physical characteristicsMindfulness of feelings&#8212how the experience of our sense perceptions influences our inner and outer worldsMindfulness of mind&#8212learning to recognize skillful and unskillful states of mind and thoughtMindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more&quotThere is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways,&quot writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.<br>

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PDF/READ Mindfulness: A Practical Guide to Awakening

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