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Lipids: Fats and Cholesterol

Lipids: Fats and Cholesterol. Spotlight on Fats. Functions of Fats. Concentrated form of energy Transports Vitamins ADEK Cushions organs Insulates. Fat Sources. Butter, margarine, oils, cream, Fried foods, egg yolks, dairy cheese, meats. Fat Structure. Unsaturated fats are better for you.

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Lipids: Fats and Cholesterol

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  1. Lipids:Fats and Cholesterol Spotlight on Fats

  2. Functions of Fats • Concentrated form of energy • Transports Vitamins ADEK • Cushions organs • Insulates

  3. Fat Sources • Butter, margarine, oils, cream, Fried foods, egg yolks, dairy cheese, meats

  4. Fat Structure • Unsaturated fats are better for you

  5. Fat Needs for Teens • 25 to 35% of daily intake

  6. Fat Calories • 8 per gram

  7. Digestion Time for Fats • Up to 12 hours

  8. Cholesterol • Body makes all you need • Egg yolks have cholesterol

  9. Controlling Fat Intake • Remove skin from poultry • Choose lean meats • Limit fried foods

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