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Counting Sheep Not Working (1)

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Counting Sheep Not Working (1)

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  1. Counting Sheep Not Working? Give Cryo aTry As 2020and2021hasuprootedmanypeople’sdailyroutine,sleeproutineshave sufferedaswell.Ifyouexperiencedifficultyfallingasleepandstaying asleep,you arenotalone.Insomniaisthemost commonlyreportedsleepproblem inthe United States. A lack of restful, uninterrupted sleep can have an impact on everydayactivitiesandresponsibilities,suchas making it difficult todriveacar orbesharpatwork. Oneof themostfrequent responsescryotherapy ownershearafteravisitor’s firstsessionis“Isleptamazinglywellaftercryo.”Butwhat isthescientific correlationbetweencryoandbettersleep? The sciencebehind cryoandmoresoundsleep: Cryotherapyproducesareleaseofendorphinsinyourbodyandincreases productionof norepinephrine.Norepinephrineisanimportanthormonethatis involvedinyour sleepandwake-upcycle.Additionally,researchshowsthat cryotherapy lowers cortisol in your body which is brought on by stress. “It’s also possiblethat therushof endorphinsandsubsequentfeeling of relaxationiswhy so manypeopleclaim that cryotherapyistheirnewsleepingdrug ofchoice,” explains biohacking-expertDaveAspery.Cryotherapy’seffectonpainreliefalso contributestoimprovingsubjectiveandobjectivesleepqualityinphysically activesubjects. Furthermore,continuedsleepdeprivationgreatlyincreaseschronic inflammation,whichwehavepreviouslydiscussed thedamagethat causeson your body here.(link tochronicinflammationblog)“Cortisol and inflammatory

  2. proteins are released into the blood in response to stressors and chronic elevations of blood cortisol and inflammatory proteins may contribute to ongoing diseaseprocessesandcouldbeusefulbiomarkersofdisease,” statesWrightetal.Notonlydoes cryotherapyhelpreduceexistinginflammation inyourbodybut helpsdecreaseinflammationcauses,suchaspoorsleep. So, you may bewondering, haveothersexperiencedincreasedrestfulsleepwith cryotherapy?Theansweris“yes”! Cryotherapyownersshouldencouragetheircustomerstotracktheirsleepon their FitBits or Apple Watches to see their sleep cycle after cryo. “Without fail, I canfeelandseethedifferenceinmysleeppatternaftercryoeverytimeIdoit at Cryo1one. Cryo also helps reduce the pain in my shoulder which allows me to havemorecomfortablesleep,”explainsCaseyToweryofDallas. Additional researchshowedthat“duringa21-dayperiod,Kenney’sanalysis foundthathertimesawakedropped42.1% andtimesrestlessdropped18.8%. Hercombinedtimesawake/restlessdropped22.6%.” BesuretograbyourticketforCryoCON2023inDallas,Texas,onMarch5–7thto learn more about the science behind cryo, best practices for running a successful cryotherapyandwellnessstudioandtry outthelatestwellnesstrendsto introducetoyourcustomers.

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