What is Cryotherapy and How Does It Work

1. WhatisCryotherapyand HowDoesItWork? In2022,it’salmostimpossiblenot to haveheardabout cryotherapy.Boostedby socialmedia,thiswellnesstreatmentisusedbysomeofthebiggest celebrities andathletesintheworldwhoclaim itcanimprovesleep,burnfat,reducepain, tightenskin,andmore.Butdoesitreallywork,andifso,how? Inthisblogpost, we’lluncoverthebasicsof cryotherapy,howitworks, anditsbenefits.Readonto learnmoreandseeifthisminimallyinvasivetreatmentlivesup tothehype atCryoCON2023! WhatisCryotherapy? Cryotherapyinvolves usingcoldtemperaturesas theprimaryhealingcomponent of alltherapeuticprocesses.Despiteitsriseto fameinrecentyears,formsofthis treatment havebeenusedbytheancientEgyptianssince2500BC.Cryotherapy wasdevelopedinthe1970sbyJapaneserheumatologistToshimaYamaguchito alleviateinflammationfromarthritis.Sincethen,ithasbeendiscoveredto offer several other benefits and potential uses. It is a minimally invasive treatment whereextremecoldisappliedeitherlocallyortothewholebodytofreezeand destroyabnormaltissueorelicit anaturalresponseproducedbythebody. During whole-bodycryotherapy,theentirebodyisexposedtotemperatures

2. betweennegative140to210degreesFahrenheit forashorttimetostimulate ananti-inflammatoryresponse,endorphinrelease,andreducebodilypain. HowDoesCryogenicTherapyWork? Whole-body cryotherapy involves stepping into a chamber cooled by nitrogen gases.Thesubzerotemperaturesinstantlyshockthebodyandsenditintoafight orflightmode.Bloodvesselsconstrict,andblood isredirected to coreorgans to survive.Afterexitingthechamber,bloodvesselsimmediatelydilate,rushing oxygen-richbloodandendorphinsbackthrough thebody. Thebodyalso producesa boostofanti-inflammatoryproteins,ridsexcesswhitebloodcells, andboostsmetabolic rate. TopBenefitsofCryotherapy Reduce inflammation Inflammationiscausedbyabuild-upofedemaandincreasedwhitebloodcellsin the inflamed tissue. After stepping out of the cryogenic chamber, oxygen-rich blood flows back to the injured areas of the body, which can restimulate the healingprocess. Studieshaveshownthat extremelycoldtemperaturestrigger norepinephrine,ananti-inflammatorychemicalnaturallyproducedbythebody. Italso increasestheproductionof proteinscriticalto cellsignalingand proangiogenicfactors,likeangiogenesis,avital bodilyfunctionresponsiblefor deliveringoxygenandnutrientstobodytissue andwoundhealing. Managesskinconditions Cryotherapyhasbeenused to treat various skinconditions,includingwarts, skin tags,darkspots,atopicdermatitis,psoriasis,eczema,andmore.Whole-body cryotherapyincreasestheantioxidant levelsinthebloodanditsflowto theskin, encouragingcellregenerationandmakingskinappearyounger,tighter,and softer.AccordingtoDr. GilYosipovitch,achairpersonat theDepartmentof DermatologyatMiamiUniversity,“Somepatientswithatopic dermatitisreport that eczemaimproveswithextremecold.”Cryotherapyhelpsboostyourbody’s immune system and, therefore, its ability to heal rashes and symptoms of skin conditions,andexposingirritatedskintocoldtemperaturesproducesasoothing effect.Whilenotacure,routinecryotherapy caneffectivelysootheirritated skin. Improvessleep

3. Cryotherapy releasesarushofendorphinsandincreasestheproductionof norepinephrine,thehormoneinvolvedinregulatingyoursleepcycle.Therushof endorphins after exiting the cooling chamber brings on a feeling of increased energy,followedbyrelaxationandbettersleep. Sincecryotherapycanalso reducepain,patientshavefoundthattheysleepbetterandmoresoundly. Reducepain Localizedandwhole-bodycryotherapyhasbeenshowntoeffectivelyand significantlyreducearthritic painandgeneralpain.Likeanicepack,cooling chambersreduceswellingandslowdownthetransmissionofnervesignals, reducingthenumber of painsignalssenttothe brain.Patientswithfibromyalgia, rheumatoidarthritis,backpain,andmorehaveseensignificant resultsinpain reductionwhentreatedwith cryotherapy.Inastudywherewhole-body cryotherapywasused torehabilitatepatientswithrheumatoiddiseases,itwas found toreducepainlevels significantly.Athletesusecryotherapy totreat injuriesforseveralreasons,oneofwhich isthat itcannumb pain.Theextreme cold numbs irritated nerves, which can allow for more aggressive physical and occupationaltherapy,increasing theeffectivenessof rehabilitationprograms. Reducemigrainesymptoms Bycoolingandnumbing nervesintheneckarea,cryotherapycanhelptreat migraines.Localizedcryotherapytargeting carotidarteriesintheneckhas reducedpainby coolingthebloodpassingthroughintracranialvessels.Since carotidarteriesarecloseto theskin,theyareeasilyaccessibleandaviableway to mitigatethesymptomsofpatientssuffering frommigraines. FinalThoughts Whilethelong-termeffectivenessof cryotherapyisstillinresearch,thereis validityinrecurringsessions totreatawidevarietyof conditions.Speakwith your healthcareprovider todeterminewhetherthistreatment isrightforyou. CryoCON2023

4. Ifyou’dliketolearnmoreinformationabout thescienceofcryogenictherapy, howitworks,best practicesforrunningasuccessfulwellnessbusiness,andtry out thelatest technologicaladvancements,besuretograbyour tickets forCryoCON2023inDallas,Texas,onMarch 5-7! ThethirdannualCryo Convention is a wellness convention that aims to provide information for businessestolearnmoreaboutthelatest trendsinthewellnessindustryand howtheycanbenefityour clinic,cryotherapystudio,spa,or rehabcenter.