Mind Power Series Learn to Harness the Incredible Power of Your Mind and Thoughts

1. Mind Power SeriesLearn to Harness the Incredible Power of Your Mind and Thoughts Sam Varner CSCS2017

2. Mind Power SeriesPart 1 Sam Varner CSCS2017

3. Quote “The power to move the world is in your subconscious mind.” - William James

4. Story of Elderly Lady • REA established electricity in rural areas in 1930’s • Elderly lady had her house wired for electricity and installed lights • But no lights • Her house was wired with power but she didn’t know how to activate that power – thus she remained in the dark

5. Quote “As a person thinks in his heart so he will become.”

6. The Whole You Body Soul (Heart, Mind, Will, Personality, Emotions) Spirit (Heart)

7. Training of Olympic Athletes Soviet Athletes versus U.S. Athletes Improving Human Actions (behavior) and Outcomes (destiny) Depends on Harnessing the Power of Your Mind The Power of the Mind

8. “Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become habits. Watch your habits, for they become your character. And watch your character, for it becomes your destiny! What we think we become.” - Margaret Thatcher Quote

9. Most people have 12,000 to 15,000 thoughts per day A deep thinker my have as much as 50,000 thoughts per day 70% of all thoughts by most people are negative Power of Your Thoughts

10. Your Thoughts Determine Your Beliefs Your Beliefs

11. A Conviction, Confidence, Trust or Faith in Something without Rigorous Proof Beliefs Are “Truths” You Accept Relative Truths Absolute Truths What Are Beliefs?

12. The Placebo Affect Knee Replacement Experiment in California Death of Workman in Refrigerator Rail Car Nick Sitzman How Powerful Are Beliefs?

13. Do You Have Any Conflicting Beliefs About Health? What Do You Associate with Weight Loss? Conflicting Beliefs

14. Restrictive - can’t eat what I want Feel deprived Giving up something Starvation Boring foods Discipline I hate to exercise What Do You Associate with Dieting? (Subconscious)

15. Feeling great Looking good More energy Wearing better clothes Sexy Be active / freedom What Do You Associate Being Lean & Healthy? (Conscious)

16. Do You Have Any Conflicting Beliefs About Money? Conflicting Beliefs

17. Conscious Mind (10%) Objective, Rational, Aware, Will-Power Subconscious Mind (90%) Subjective, Irrational, Unconscious One Mind - Two Parts

18. The Mind Conscious Mind 10% Subconscious Mind 90%

19. All beliefs are rooted in the subconscious mind To change anything about yourself, you must change your beliefs To change your beliefs, you must re-program your subconscious mind Subconscious Mind

20. Write your top 2 or 3 most desired goals and dreams. Create words and pictures that fit these goals and dreams What emotions do the goals and dreams bring about if they were realized In other words, how would you feel if these were accomplished Assignment

21. Mind Power SeriesPart 2 Sam Varner CSCS2017

22. Quote “Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” - Earl Nightingale

23. Beta Waves Frequency range: 12 Hz to 40 Hz (High) This is the waking state frequency Optimal: Conscious focus, being alert Brain Wave States

24. Alpha Waves Frequency range: 8 Hz to 12 Hz (Moderate) Best state for communicating from conscious to subconscious mind. Optimal: Relaxation, subconscious communication Brain Wave States

25. Theta Waves Frequency range: 4 Hz to 8Hz (Slow) Best for daydreaming and sleep. You are “highly suggestible” in this deeply relaxed, semi-hypnotic state. Optimal: Creativity, emotional connection, intuition, relaxation Brain Wave States

26. Delta Waves Frequency range: 0 Hz to 4 Hz (Slowest) Infants and young children produce the most delta. Produce less as we age. Associated with the deepest levels of relaxation, restorative, healing sleep. Optimal: Immune system, natural healing, restorative deep sleep Brain Wave States

27. Get in a dark, quiet place. Silence your phone & make sure you’re undisturbed. Get into a relaxed position. Close your eyes. Embrace slow, deep, belly (diaphragmatic) breathing. Keys to Communicating with the Subconscious Mind

28. Achieve the proper brain state (alpha or theta). Embrace silence or use proper brain syncing sounds. Utilize proper induction phase. Relax your muscles(body scan). Place yourself in “ideal” location. Follow the proper affirmation imbedding methods (turn your goals into affirmations). Keys to Communicating with the Subconscious Mind

29. Affirmations must be in present tense. Affirmations must be positive. Do not use negative wording “I will not smoke” “I am giving up alcohol” “I deserve a better boss” Keys to Communicating with the Subconscious Mind

30. Use pictures and visuals. This is important. Add emotion. This is the key. Limit affirmations to less than 5. Be consistent practicing “meditative affirmations” at least twice a day everyday. Be patient; it will take time. Be persistent. Do not share your goals or affirmations. Keys to Communicating with the Subconscious Mind

31. I am lean and fit. I am earning $100,000 a year. I look awesome at my ideal weight of 130 pounds. It feels great be lean and healthy. I am confident and successful. I am a successful business person making lots of money. I have a loving and beautiful relationship with my wife/husband (use their name). I have a great sense of humor. I am a very optimistic and positive person, always looking on the bright side. Sample Affirmations

32. Convert your top goals into affirmations. Practice communicating with your subconscious using all the techniques. Continue reading from the book list. Assignment

33. Mind Power by John Kehoe Subconscious Mind Power by James Thompson The New Psycho-Cybernetics by Maxwell Maltz The Power of Your Subconscious Mind by Joseph Murphy Beyond The Power of Your Subconscious Mind by C. James Jensen The Secret by Rhonda Byrne Life’s Strangest Secret by Earl Nightingale (audio) Reading List