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Yoga for Glowing Skin Se Banaiye Apni Twacha Ko Sundar

Sundar banane ke liye sabhi log bahut kuchh karte hai Yoga for Glowing Skin me aaiye ham aapko batate hai ki sundar skin ke liye hame koun koun se yoga karne chahiye, jankari ke liye click kare: http://hrelate.com/yoga-for-glowing-skin-in-hindi/

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Yoga for Glowing Skin Se Banaiye Apni Twacha Ko Sundar

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  1. JaniyeKuchaasan Step mai Yoga for Glowing Skin in Hindi HRELATE.COM

  2. Yoga for Glowing Skin Sundardikhanekeliyeaapkya-kyakartihai. Na jankitnemahngemahngeutpadano ka istemaalkartihai. Par aapkokoiaccha result nahimilathai, balkikabhibhiaapkitwachaaurkharab ho jatihai. To kyona hum kuchaisakarekihamaritwacha natural tarike se hameshakeliyeswasth ho jaye. Isliyeaaiyeaajiss article mai hum aapkobatatehai,Yoga for Glowing Skin in Hindi. hrelate.com

  3. Copal Shakti Yoga (Facial Muscle Toning keliye) • Panjeke bal sheedhebetheaurghutnekojameen se chuye. • Naak se gahrisaansbhare • Muh se saanschhode • Done anguthe se naak se donoched band kareaurdonohathokiungaliyokesiro ka ekdusre se jode le jesenamstekartehai. • Fir apni chin koseene par tikayeaurjitnidersambhav ho gaalokophulatehuyesaansroke. Yeh exercise 10 se 15 baarrozanakare. hrelate.com

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  5. Sarvangasana • Ekchatai par peethke bal let jaye. Pairoko 90 degree angle maiuparuthaye. Ghutneseedherakhe. • Abhatho se kamarkopakdheaur support detehuye hips aursharirkouparkitarafseedheuthaye. Apnikohniyokojintasambhav ho satakarrakhe. • Aankhen band karkeaarammahsuskare. • Samanyesaanskesaathisiisthitimai jab takruk sake ruke. Fir vapaas se pahlivaliisthitimaiaajaye. Aisa 3 se 4 baarjarurkare. hrelate.com

  6. Shirshasana • Apniungaliyokoek- dusre se jakdkarkohnitakkehaathkochatai par rakhkarlete. Kohniyaghutnekesamnerakhe. Abapnesar ka chatai par rakhe, jahaapneungaliyakojakdakarrakhatha. • Fir hips kodheere-dheereuparuthayeaurghutnekobhijameen se uparuthatehuyepairokoseedhauparkiaur le jaye. Sirfpanjejameenkochuye. • Santulanbanatehuyeapne pure sharir ka bharsaraurkandho par daltehuyepanjokobhiuthaye. • Pairokojameen se uthayehuyesaraurkandho pure sharirvajandaltehuyesantulanbanaye. • Ghutnemodheaurdheeredheereuparkiaur le jaye. Jab takkiaapke pair aapkedhadkeakdamuparna ho jaye. • Absharirek hi line maiseedha hold kare. Aarammahsuskartehuyeissisthiti par niyantranbanakarrakhe. hrelate.com

  7. Kapalbhati • Yehkriyashudhikaranki technique hai. Yehnadiaurmastishkkosaafkartihai. Saath hi yehfefdokikisibhiprakaarki blockage kokholnemaimadadkartihai. Pachantatrako toning kartahaiaur nervous system komajbutbhibanatahai. • Peethaur garden kosheedharakhkarbetheaurapniaankhonko band kare. • Jor se saanskobaharkitarafchhode, saanschhotesamayjor se abdomen kobhitarkitarafkhiche. • Pahlejesiisthitimaiaakarsamanyesaans le. Issprakriyakopanchmiuteskeliyedohraye. Accheprinaamkeliyeisse 10 minutes takbhikarsaktehai. hrelate.com

  8. KunjalKriya • Khali pet halka gram panimainamakmilakarpiye. Tab takpiye jab takkiyehnalagekiaapkoultiaanevalihai. • Fir seedhekhade ho aurdheeredhaaresharirkojhukatehuye 80 degree angle banaye. • Abmuhkholeaur left hand ki beech valiungaliaur ring finger se muhkebhitar gale kepaastak le jakargudgudisikare. Taki pet kibhitar ka saarpaniutlikesaathbaharaajaye. • Aisa tab takkare jab takkijarabhipanibaharnanikalnashuru ho. • Acche result keliyeyehprakriyahardusre din kare. hrelate.com

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