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Janiye Home Remedies for Weight Loss Aur Ghataiye Wajan

Kya aap bhi apna wajan ghatane ke liye karte hai hamesha prayas, to janiye Home Remedies for Weight Loss aur rakhiye apne aap ko fit. Aur adhik jankari ke liye click kare: http://hrelate.com/home-remedies-for-weight-loss-in-hindi/

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Janiye Home Remedies for Weight Loss Aur Ghataiye Wajan

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  1. Home Remedies for Weight Loss Se GhatayeApnaVajan HRELATE.COM

  2. Aajkewaktmaiharkoi slim trim dikhnachahtahai. Aurisliyevajankokamkarnekeliye log kyakyanahikarte. Jim maighantokasaratkartehai. Tarahtarahke weight loss packages letehai. Yahatakkikuch log to dieting ko hi patala hone ka jariyabanaletehai. Lekinisstarahbhukerehne se unkavajankam to nahihotabalkiaesakarne se unhekaibimariyajarurgherletihai. Vajankamkarnekeliyeaapkovyayam to karna hi padegaismekoishaknahihai. Lekinvyayamkeatriktaapkoaurbhijyadakarnekijarurathai. Abaapkolagega ham jaururaapkovajanghatane wale mehngeutpado ka ismtemalkarnekeliyekahenge. Nahilekinaesanahihaiiss article mai hum aapkoaesichizo se vajankamkarnabatayenge Jo ghar par hi aasani se mil jatihai. To aaiyejantehai Home Remedies for Weight Loss in Hindi jinheapnakaraapbhimotapaghatasaktehai. hrelate.com

  3. VajanKamKarneKeKuchAasanGhareluUpay hrelate.com Seb(Apple) Apple keswasthfaydoke bare mai to aapnehameshasunahoga, kirojanaekseb ka sevankarne se bimariyadurhotihaiauraapko doctor kepaasnahijanapadhta. To aap ye bhijanlijiyekisebsirfbimariyokodurkarne me hi nahibalkivajanghatanemaibhilabhdayakhai. Sebmai calorie nahihotihai. Ismemoujud pectin namak fiber LDL cholesterol koyavasake star koniyantrirkartahai. Din mai do bar seb ka sevankarne wale log apna 16% cholesterol kamkarsaktehai. Jo vajanghatanemaisahayakhotahai. Green Tea Jo log apnebadhtevajan par break laganachahtehai. unn logo keliye green tea behadfaydemandhotihai. Green tea ekbahutaccha antioxidant hai. Jisse fat kamhotahai. Agar aapharrojiseletehai to aapkevajanmaikamijarurdekhijaasaktihai. Kuchsodhkartaokeanusar green tea maivisheshprakarke polyphones payejatehai. Jissesharir main fat burn karnekimadadmiltihai.

  4. hrelate.com Chhach(Buttermilk) Acchisehat pane keliyerojchhachpiye. Yehsharirkosabhijaruriposhandetahaiaur calorie maikam hone kiwajah se motapabhi control rakhtahai. PattaGobhi(Cabbage) Shayadbahutkam log yehbaatjantehongekiPattaGobhikesevan se vajanbhikamkiyajasaktahain. Ek cup pakihuibandhagobimaisirf 33 calorie hotihaijovajannahibadhnedetihai. Bandhagobi ka sup fat kimatrakoghatadetahai. Lekinsharirko energy detahai. Pani(Water) Kyaaapjantehaihamaresharir ka 70% hissapaanihai. Sharirkoapnekaryakothikprakar se karnekeliyekhubpanikijarurathotihai. Isseaapkasharirbhithikrehtahaiaurpani pine se motape par bhiniyantratrehtahai. Sath hi khanakhanekebaadhar bar garampanipiye. Issepachantantrathikprakar se kamkartahaiaursharirmaimoujudatiriktvajankamhotahai. Tarbooj(Watermelon) Tarboojmai 92 pratishattakpanipayajayahaiIsme vitamin A aur C hotahai. Isliyeyeh weight loss keliyesuperfoodhai. Ismemoujudlycopenenamaktatvateji se vajanghatatahai.

  5. hrelate.com Alsi(Flax Seed) 1 chammachbhuna hue alsi seeds khane se weight jald hi control hotahai. Isme Omega 3 fats aurbharimatramai fiber hotahai. Isse pet bhibharjatahaiaurdimaagtathasharirshaanthotahai. Karela(Bitter Gourd) Karelekeek cup mai 16 calories payijatihai. Apni diet mainiyamitrup se karelashamilkare. Isseaapaaram se vajankamkarsaktehain. Karounde(Gooseberry) ka Juice Karounde ka juice bhivajanghatanemaibehadfaydemandhai. Karounda Vitamin C ka bahutacchastrothai. Sath hi ye accha antioxidant bhihai. Issesharir ka metabolism thikrehatahaiaur fat kamkarnemaiaasanimiltihai. Nimbu(Lemon) Vajanghatanekeliyerojsubahkhali pet nimbu(Lemon) pani ka sevanbhiekkaragarupayhai. Sardiyomaijinhethandaur sinus kisamsyahai. Vepanikogungunakarkeusmenimbudalkarbhi pee saktehai.

  6. hrelate.com Shahad(Honey) Rojanasubahkhali pet garmpanikesaathsahad pine se vajanghatanemaibahutaasanimiltihai. Issesharirmai sugar ka level maintain rehtahai. Aurtwachabhidamaktihai. Baadam (Almond) Baadammaireshahotahai. Jo sharirkevashakojalakar use swasthaur active banatahai. Agar aapnityabaadam ka sevankartehai. To aapka pet nahiniklega. Sham konasteke tour par aapko 15-20 baadamkhanachahiye. Mirch(Chilli) Shayadaapnepehle ye sunanaa ho lekinvajankamkarne ka ekbahut hi behtarintarikamirchkhanamanajatahai. Mirchmaipayejane wale tatva(Capsaicin) se bhookkamlagtihai. Lekinurjakikhapatbadhjatihai. Jissevajan control mairehtahai. Hariyakaalidono hi mirchfaydemandhotihai.

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