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Janiye How to Reduce Belly Fat Aur Rahiye Fit

Pet ki badhi hui charbi kabhi kabhi hamare liye chinta ka vishay ban sakti hai. To aaiye aaj ham jante hai How to Reduce Belly Fat aur rehte hai fit. Aur adhik janiye yaha se: http://hrelate.com/how-to-reduce-belly-fat/

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Janiye How to Reduce Belly Fat Aur Rahiye Fit

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  1. How to Reduce Belly Fat: Pet KiCharbiDurKare HRELATE.COM

  2. Badtahua pet aajkalkai logo kisamasya ka karan ban chukahai. Chahewostri ho yapurushharkoiisssamasya se pareshanhai. Koibhi bade hue pet kopasandnahikarta. Jahaekaurpurush 6 abs chahtehaiwahidusriaurmahilayepatle pet aurkamarkichahatrakhtihai. Lekinbadalte hue wakt ne sabbadalkerakhdiyahai. Aajkalke logo ko ac wale vatavaranmai computer par kamkarnajyadapasandaatahai. Lekin we issbaatkobhuljatehaikilagatarbaithnewali job hamareliyekaitarahkisamasyakhadikarsaktihai. Ghantobaithanekiwajah se hamare pet maidhire-dhirecharbijama hone lagtahaiaurhamare pet ka aakarbadhtechalajatahai. Yehbadhahua pet dekhanemaijitnaburalagtahaiutna hi logo kebichhamari image kobhiprabhavitkartahai. Aksar log issbadhe hue pet kicharbikokamkarnekeliyeexerceiseaurvyayamkarne ka than letehai. Lekinvyayamkejariyebhicharbighatanemaiwaktlagtahai. Kuchdinomaibhiparivartannaanajaraanekekaranwoissebichmai hi chhoddetehai. Darahsal pet kicharbikodurkarnekeliyehamesirfvyayam hi nahiapne khan-pan aurjivansheli par dhyandenahoga. To aaiyeisslekhmaijantehai How to Reduce Belly Fat, pet kicharbidurkarnekipurijankari. hrelate.com

  3. hrelate.com

  4. Belly Fat KoKamKarneKeLiyePrabhaviTarike hrelate.com HameshaVyayamKare Yadiabaapneapne pet kiatiriktcharbikokamkarneki than hi lihai. To aapkosabsepehle ye dhyanrakhnahaikikisibhichiz ka result milnemaithodawaktlagtahai. Isliye jab vyayamsurukare to bore hokar, ya fir result kichintakarkeisebichmainachode. Result milnekeliyeaapkolambesamaytakvyayamkarnahoga. Vyayamkarne se sharir fit rehtahaiaur belly fat bhikam ho jatahai. Aapkoibhivyayamapnasaktihaijaise running, cyling, swimming aadi. Bharpurneend le Aapkoyehsunkarbhale hi aashcharya ho rahahogalekinswasthjeevanjinekeliyeacchinindlenabhibehadjarurihai. Bharpurneendhamare stress harmonskokamkartihaiaursath hi motapabhikamkartihai. Upvas (Fast) Kare: Pet kibadtihuicharbikodurkarnekeliyehaftemaiek din kiyagayaupwasbhibehatarviakaphai. Upvas ka matlabyehnahikipura hi bhukerahe. Aapaesemaiphalo ka sevankarsaktehai.

  5. hrelate.com Yoga Kare • Pet kicharbikokamkarnemai yoga bhibahutlabhdayakhotahai. Isekarne se nasirfaapapneBelly Fatkokamkarsaktehaibalkiiskejariyesharirkianyabimariyabhithikhotihai. Aap niche diyegayekoibhiyogasanokoapnasaktehai. • Bhujangasana se pet kicharbikodurkiyajasaktahai. Yehaasan pet kerogokodurkarnekesath-sathsharirkihaddiyoaurmashpesiyonkobhimajbutbanatahai. • Balaasanbhi pet kicharbidurkarnemaiasardarakhai. Yehaasankarnekeliyedonohaathokopichhekitarafmodkar, saansletehuye, ghutneke bal par baithatehai, aurapnesarko niche kitaraf push kartehai. Yehyogasanunnmahilaokobilkulbhinahikarnachahiyejokigarbhvatihaiya fir ghutnekedard se peedithai. • Pashchimottanasan- Yehaasanbhi pet kicharbikokamkarsharirmaijameatiriktvasakokamkartahai. Samay Par KhanaKhaye: • Samay par khananakhanabhi Belly fat kobadhnemaimadadgarsabithotahai. Kuchshodho se patachalahaikijo log rojsamay par bhojankartehaiunkesharirmai bar-bar bhukbadhane wale harmonskambantehai. Jo ki belly fat kokamkarnemaisahayakhotehai.

  6. hrelate.com Phalo Ka Sevan • Pet kicharbikokamkarnekeliyephalosevanbhimadadgarhotahai. Agar aaprojana do sebkhanashurukar de, to aapkokaafimadadmilegi. Darahsalsebmaidaitry fiber hotahaijoki fiber, fitostrolaur beta-carotene flevonoyds se milkar belly fat kokamkartahai. Iskesath hi sebmaimoujud Pectin namaktatvahamarevajankokamkarnemaibhisahayakhotahai. YehUpayeBhiApnaye: • Motapakamkarnekeliyetamatarbhibahutfaydemandhai. Tamatarmaimoujud 9-oxo-ODA yougik, khoonmaiupasthit lipid kokamkarne ka kamkartehai, jisse belly fat kokamkiyajasaktahai. Sath hi tamatarmotape se hone wale rogomaibhilabhdayakhotahai. • Belly fat aurmotapekokamkarnekeliyeadhikvasayuktpadarthkochodkaradhikmatramaipeypadarthjaiseki green tea, phalo ka juice aadi ka sevankarnachahiye.   • Khirebhi belly fat kokamkarnemaishayakhai. Yehsharirkevishanuyuktpadarthkokamkartahaiaurmotapekokamkarnemaisahayakhotahai. • Green tea maimoujud antioxidant, belly fat kokamkarnemaisahayakhotahai. • Subah – Sham bhojankarneke bad tehalne se bhi fat kobadhne se rokajasaktahai.

  7. hrelate.com • Sebkesirke ka prayogsaanskigandhkodurkartahai. Iskeliyeek glass panimai 2 chammachsirkekomilayeaurgararakare. • Ilaychiaurpudinadalkar pan kochabane se bhisaanskidurgandhdur ho jatihai. • Triflakijadkichhalkobhimuhmairakhkarchabane se muhkidurgandhdur ho jatihai. • Masaledarbhojan ka sevankamkareaurharitajisabjiyo ka upyogkare. • Ilaychiaur long ka telbanakardaantomailagane se muhkidurgandhdur ho jatihai.

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