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Baalo ko lamba, ghan aur khubsurat banane ke liye Sharir mai vitamins ka hona bahut jaruri hota hai. Iske liye padhiye Vitamins for Hair Growth in Hindi. Aur adhik jane: http://hrelate.com/vitamins-for-hair-growth-in-hindi/
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Vitamins for Hair Growth in Hindi: LambeGhaneBaaloKeLiye HRELATE.COM
Baalokegirne se aajkalbahut se log pareshanhai. Din bharkekamkajaurtanav se bhariauraniyamitjivanshellykechalte log apnebaalo ka sahitarah se khayalnahirakh pate hai. Jisse logo kebaaljharnelagtehaiaurrukhe-bejan ho jatehai. Bajarmaiaesekai product aur conditioners miltehaijokibaalokidekhbhalaurunhelambakarnekeliyeacchehotehai. Lekin inn products maiaesekai chemicals moujudrehtehaijokibaaloketutaneaurrukhe hone kejimmedarhotehai. Kuch product aesebhihotehaijokibaalokeliyeaccherehtehai. Lekin ham aapkobatanachahtehaikikeval inn products kimadad se baalacchenahihote. Baalokesahivikaskeliyeandaruniposhankibhijarurathotohai. Vitamins aur nutrients kesevan se baalokisahitarah se dekhbhal ho patihai. Lekinsabsepehleaapkoissbaat ka gyanhonaaavashyakhaikiaesekoun se vitamins haijokibaalokeliyeacchehotehai? To aaiyeaajjane Vitamins for Hair Growth in Hindi jiskimadad se baalokouchit vitamins aurposhaktatva mil sake aurbaalokisahidekhbhal ho sake. hrelate.com
Vitamins for Hair Growth in Hindi: RakheBalo Ka SahiKhayal hrelate.com Vitamins yuktaaharbaalokidekhbhalkeliyebahut hi aavashyakhotehaiiskeliye hair growth Vitamins maiaaiyejaneunnsabhi vitamins ke bare mai. Vitamin A Vitamin A baalokeacchevikaskeliyeacchehotahai. Vitamin A maipayajanewala antioxidant baalokeaccherehnekeliyejarurihai. Iskikami hone se baalkharab hone lagtehaiaurjharnebhilagtehai. Vitamin A, baalokeliye healthy serum aurteliyayuktpadarth ka utpadankartehaijokibaalokorukha hone se bachaneaurtutne se roktehai. Iskesath hi yeh vitamin baalokegirnemaijimmedar radicals se ladnekikshamtarakhtehai. Vitamin A Kemukhyastrothai: Palak, tamatar, gobhi, meetheaalu, gajar, aam, tarbuj, anguraadi.
hrelate.com Vitamin B: Vitamin B kikami hone par bhibaaloki growth maiasarpadtahai. Vitamin B yuktbhojankesevan se baalo ka sahivikashotahai. Iskesath-sathyehkaiprakarkerogaurbimariyomaibhilabhdayakhotahai. Vitamin B maisabsepramukh B-complex hotahaijokibaalo ka sahitarah se khayalrakhnekeliyemadadgarhotahai. Iskikami hone se haath-pairomaidardrehna, kamjorilagna, baalo ka rukhahonaaurbaalokejharnejaisibahutsisamasyaedekhnekomiltihai. Isliyeyadiaapbaalokisahidekhbhalaurlambebaalchahtehai to vitamin B se yuktbhojan ka sevankare. Isseyuktaaharhai: ande, dudh, paneer, dahi, khajur, anjeer, kele, nuts aur dale, khameer, machali, sabutanaajaadi. Vitamin C: Vitamin C for Hair Growthke bare maijaneto,yehbaalokebadhneaurunkisahitarah se dekhbhalkeliyesabhiprabhaviposhaktatvomai se ekmanagayahai. Yehsharirmai collagen kebannemaimadadkartahaijokibaaloki growth keliyeacchahotahai. Iskesath hi yehbaalokomajbutibhipradankarnemaisahayakhotahai.
hrelate.com Iskikami hone par baalomaisukhapanaatahai. Iskealawasarkitwacha par papdijamnelagtihaijiisebaaloki jade kamjor pad jatihaiaurbaaljharnelagtehai. IsliyeBaalokisahidekhbhalkeliye Vitamin C se yuktaaharjaiseaam, santra, matar, narangi, amrud, haripattedarsabjiya, broccoli aadikoapnebhojanmaijarurshamilkare. Vitamin D: Baalokoadhiklamba, motaaurghanabanayerakhnemai Vitamin D mahatvapurnabhumikanibhatahai. Iskemukhyastrotjaisedudh, anda, makkhan, santara, halkidhupaadibaalokevikasmaimadadgarhai. Vitamin E for Hair Growthbhihai. Yehbaalokivradhhi ,vikasaur sir kitwachakisahidekhbhalkeliyebhibahutaccha vitamin hotahai. Yeh anti-oxidant se bharpurhotahai. Vitamin E, sharirkeraktsancharankobanayerakhtahaijokibaalokevikasaurnayebaalokeutpadankeliyemahatvapurnahotahai. Kuchaaharokoapnakarsharir se Vitamin E kikamikopurakiyajasaktahai. Yeh vitamin jab sharirmaianya vitamins se miltahai to yehmilkarbaalokoadhikchamakdarbhibananemaisahayakhotehai. Vitamin E se yuktaaharhai: avocado, jamun, salmon machali, aam, nuts, sabutanaj, jaitun ka tel, surajmukhitel, tamatar, palakaadi.
