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Yoga for Obesity in Hindi: Motapa Kam Karne Ke Upay

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Yoga for Obesity in Hindi: Motapa Kam Karne Ke Upay

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  1. Yoga for Obesity in Hindi: Aasani Se KamKareMotapa HRELATE.COM

  2. Aniymitauranuchitkhanpankechaltemotapaaajkalke logo kiaamsamasya ban chukahai. Motapekokamkarnekeliye log kaiprakarketarikokoapnatehaijaisevyayamjana, dieting karnaaadi. Lekinkyaaapjantehaikikhanekimatrakokamkarne se hamaramotapaghatnekibajayaurbhibadhjatahai. Darahsal jab ham apni full diet kehisab se khananahikhatehai to usssamayhamaresharirmaikhanekesthan par panibhartajatahai. Jissehamaramotapanakevaladhikbadhtahaibalkihamaresharirmaikamjoribhiaajatihai. Isliyemotapekokamkarnekeliyekhanekokamkarnekibajaykisidusaretarikekoapnanachahiye. Yoga kedwaramotapekokamkarnemaiaasanihotihai. Isekarnekeliyehamena hi gym janekijarurathotihaiaurna hi apneaaharkimatrakokamkarneki. Yoga se nakeval ham apnemotape par niyantranrakhsaktehaibalkiisse ham anekoprakarkibimariyo se bhidurrehsaktehai. To aaiyepadheYoga for Obesity in Hindi aurrakheapneaapko fit aurswasth. hrelate.com

  3. Yoga for Obesity in Hindi: Aasani Se KamKareMotapa hrelate.com

  4. hrelate.com • Dhanurasana • Jab bhikoivyaktiadhikmotape se grasthotahai to sabsejyadacharbi pet, jaanghaurkamarkibadhtihai. Aesemaidhanurasanabahut hi faydemandhotahai. Isenimntarah se kiyajatahai. • Sabsepehlejamin par chataibichakar pet ke bal let jaye. • Uske bad apnedonohathokopichekarnekikoshikare. • Abapnedonopairokobhihalkauparuthayeaurhaatho se pakadnekikoshiskare. • Isstarahjitna ho sake utnaapnehathokopicheki or aurpairokobhiadhikpicheki or karnekikoshiskare. • Issavasthamai ½ se 1 minute takrehnekikoshiskare fir apnipehlekiavasthamaiaajaye. • Aesakarne se sabsejyadaasar pet par padtahai. Aur pet kicharbikam ho jatihai.

  5. hrelate.com • Pashchimottasana • Issaasankokarne se sabsejyadadavabaapke pet par padtahaijisse pet kibadhihuicharbikokamkiyajasaktahai. Issaasankokarne se peethkedardaurhippskemotapekobhikamkiyajasaktahai. Yadiaapka pet aageki or bahutadhiknikalrahahai to rojanaiseapnidincharyamaishamilkare. Isenimnprakar se kiyajatahai. • Isekarnekeliyejamin par chataibichakarbaithjaye. • Fir apnepairokofailakarapnedonohathoaursarkouparkitarafrakhe. • Fir eklambisaanslekardhire-dhireapnehaathoaursarko niche takissparakar se layekiaapkasarghutne se aurdonohaathaapkepairokiungaliyo se sat jaye. • Isstarahapnesarkoapneghutno se satane ka prayaskare. • Issavasthamai 10 se 20 second raheaursaanskoroke. • Fir dhire-dhireapnisaanskobaharnikaltehuyepehlekistithimaiaajaye.

  6. hrelate.com • Bhujangasana • Issaasankokartesamaysharirkisthitisarpkitarah ho jatihaiisliyeisebhujangasanakahajatahai. Isekobra pose bhikahajatahai. Isekarne se kamarkedardaurhippskokamkiyajasaktahai. Iskealavaisekarne se hamare sine aur pet kimaspeshiyomaikhinchavaatahai. • Issaasankokarnekeliyejamin par pet ke bal let jaye. • Abapnedonohathokesahare, kamar se sharirkeuparibhagkouparki or uthaye. • Hathelikhuliaurjamin par failihonachahiye. • Abapnesharirkekisibhibhagkobinahilayechehrekobhiuparki or uthaye. Abkuchsamaykeliyeisikam se kam 10 second takisisthitimairahe. • Fir apnipehlekisthitimaiaajaye.

  7. hrelate.com • TitaliAasan (Butterfly) • Issaasankokarne se sabsejyadaasarhamare pet aurjaangh par padtahai. Isliyeapnidincharyamaiisejarurshamilkareaurrahe fit. Isenimnprakar se kiyajatahai. • Sabsepehlejamin par issprakar se baitheki pair kedonopanjeekdusare se sate ho. • Abapnedonopairokotitalikepankhkitarahupar niche karnekikoshiskare. • Isstarah 3 se 5 minute takkarne se hipps, pair thaikicharbikamkijasaktihai. • Yoga for Obesity in Hindi: Anya AasanInheBhiPadhe • Yadiaapapnemotapekojald hi kamkarnachahtehai to camel pose ka sahara le. Isekarnekeliyesabsepehleghutneke bal khade ho jaye. Fir apnesarkopicheissparakarkarekiaapkabaayahaathbaye pair par aurseedhahaathpichekitarafseedharahe. • Pet aurjaangh ka fat kamkarnekeliyeKundalini Yoga koapnaye. Isekarnekeliyejamin par baithkarapnedonopairoaurhaathokouparkithodauthakar 1 minute takrehnekikoshiskare. • Motapekokamkarnekeliye tree pose bhifaydemandhotahai. Isekarne se motapakamhotahaiaur man koshantibhimiltihai. • .

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