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5 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=0976823209 | [PDF] DOWNLOAD Return to Life | RETURN TO LIFE (3rd Edition/ Published 2010), is the original Pilates exercise book written by the creator and visionary of the Pilates method of exercise, Joseph H. Pilates. This book reviews the conceptual basis and philosophy of the Pilates method or ‘Contrology’ and the original matwork exercises Mr. Pilates taught in the studio on 8th Avenue and 55th Street in New York City. The model featured in this book is Mr. Pilates himself at the age of
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The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
Description Retrain Your Brain Learn how to retrain your brain to reach your athletic goals. The Brave Athlete breaks down how your brain functions so you can learn to control the thoughts and feelings that stand in the way of reaching your full potential. This book will help you Stop unwanted thoughts and feelings Gain confidence Set and achieve your goals Overcoming Obstacles Overcome the 13 most common mental obstacles that hold athletes back. Learn how to Keep going when the going gets toughStop comparing yourself to othersWithstand the pressure and rise to the occasion