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4 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=1449695205 | READ [PDF] Sports First Aid and Injury Prevention | Sports First Aid and Injury Prevention is a concise manual developed to help coaches and athletic trainers manage the common emergencies they will likely encounter while coaching their sport. Sports First Aid and Injury Prevention includes coverage of the phases of injury and the injury prevention model prevention tips for sports-related injuries common to specific sports and follow-up management and prevention algorithms. Sports First Ai
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Eat Well, Play Better - The Plant-based Approach to Win in Football
Description Sports Dietitian Darchite Kantelal brings you the ultimate guide to eating a healthier diet for performance in football (soccer).This book will show you the link between the latest scientific developments in nutrition and sport. At the same time, it will help you better understand what a healthy diet is and how to adopt in football using practical and simple strategies to optimize performance. As sustainable eating patterns and reducing food waste becomes a growing concern in sports nutrition, athletes are being encouraged to consume more plant-based foods. However, this can only be done if such diets are followed adequately with all the nutrients the body needs. In this first edition, readers will learn about- What a healthy dietary pattern is- How to make sports nutrition more sustainable- The effects of consuming meat, fish, eggs, and dairy on human health- Basic principles of football nutrition- Hydration strategies- Gastrointestinal health in football- Improving the immune system- Nutrition for youth players and female athletes- Pre, during and post competition nutritional strategies to optimize performance- Minimize the risk of nutrition-related injuries in sport and what to eat when injured- Supplements that can potentially enhance performance in football- Improving sleep through diet“Ea Well, Play Better”is full of science-based information and tips to optimize football performance through a plant-based diet! u About the author /u Darchite Kantelal MSc RD graduated from King's College London and holds a masters in sports nutrition from Oxford Brookes University. He started his career in Sport Lisboa e Benfica (Portugal) and then transferred to GD Estoril Praia (Portugal). As an enthusiast for the environmental and health benefits of a plant-based diet, he has dedicated his career to this cause and currently works for the Portuguese Vegetarian Association. Darchite gives numerous presentations and speeches to the Portuguese media and has given a talk at TEDx about the benefits of following a plant-based diet.
