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Prof. Dr. Pavlik Gábor DSc

THE IMPORTANCE OF THE REGULAR PHYSICAL ACTIVITY IN THE PRESERVATION OF HEALTH AND IN THE PREVENTION OF SOME DISEASES. Prof. Dr. Pavlik Gábor DSc Department of Health Sciences and Sports Medicine Faculty of Physical Education and Sports Sciences Semmelweis University, Semmelweis Egyetem

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Prof. Dr. Pavlik Gábor DSc

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  1. THE IMPORTANCE OF THE REGULAR PHYSICAL ACTIVITY IN THE PRESERVATION OF HEALTH AND IN THE PREVENTION OF SOME DISEASES Prof. Dr. Pavlik Gábor DSc Department of Health Sciences and Sports Medicine Faculty of Physical Education and Sports Sciences Semmelweis University,Semmelweis Egyetem pavlik@mail.hupe.hu Exercise is Medicine Győr, 20. May 2011.

  2. 2004 Athén 2008 Peking 2000 Sydney

  3. 17 %

  4. DISADVANTAGES OF THE PASSIVE WAY OF LIFE • Movements system: faults of body posture, joints instability,osteoporosis • Metabolism: obesity, metabolic disorders • Nervous system: nervousness, anxiety sleep disorders, labileautonomous regulation • Cardio-vascular system: hypertension, coronary diseases

  5. DISADVANTAGES OF THE PASSIVE WAY OF LIFE • Movements system: faults of body posture, joints instability,osteoporosis • Metabolism: obesity, metabolic disorders • Nervous system: nervousness, anxiety sleep disorders, labileautonomous regulation • Cardio-vascular system: hypertension, coronary diseases

  6. BONE DENSITY IN THE FUNCTION OF AGE Peak bone mass Bone density athletic females Age females males Szőts G.(2005)

  7. DISADVANTAGES OF THE PASSIVE WAY OF LIFE • Movements system: faults of body posture, joints instability,osteoporosis • Metabolism: obesity, metabolic disorders • Nervous system: nervousness, anxiety sleep disorders, labileautonomous regulation • Cardio-vascular system: hypertension, coronary diseases

  8. Obesity related diseases • Cholelithiasis • 2-type diabetes • Dislipidaemia • Hypertension • Coronary diseases • Stroke • Sleep apnoe • Movements system inflammations • Tumors

  9. kcal consumption uptake

  10. kcal lunch snack breakfest consumption uptake

  11. kcal supper lunch snack breakfest consumption uptake

  12. kcal supper lunch snack breakfest consumption uptake

  13. The required quantity of weekly intensive sports activity • In younger than 20 yr. 6-7 hr • 20-30 yr. 5-6 hr • 30-40 yr. 4-5 hr • 40-50 yr. 3-4 hr • 50-60 yr. 2-3 hr • In older than 60 yr. 1-2 hr

  14. DISADVANTAGES OF THE PASSIVE WAY OF LIFE • Movements system: faults of body posture, joints instability,osteoporosis • Metabolism: obesity, metabolic disorders • Nervous system: nervousness, anxiety sleep disorders, labileautonomous regulation • Cardio-vascular system: hypertension, coronary diseases

  15. Symptoms associated with nervousness, anxiety • Low stress tolerance • Depression • Panic disease • Addictive diseases • Demencia

  16. Consequencies of sleep disorders • Chronic fatigue • Decrease of the proportion of paradoxic sleep (REM) • Insufficient cerebral recovery

  17. Labile autonomous regulation • Cardiac function • Blood pressure • Digestive diseases • Metabolic disturbances

  18. DISADVANTAGES OF THE PASSIVE WAY OF LIFE • Movements system: faults of body posture, joints instability, osteoporosis • Metabolism: obesity, metabolic disorders • Nervous system: nervousness, anxiety sleep disorders, labile autonomous regulation • Cardio-vascular system: hypertension,heart (coronary) diseases

  19. Importance of the athlete’s heart • Fatal consequences of sedentary way of life are caused most frequently through the disturbances of the cardiovascular system • The cardiac performance is mostly the limit of the endurance performance • Cause of the sudden death of the athletes is always a disturbance of the heart

  20. Mortality statistic in Hungary cardiovascular Tumors

  21. CHARACTERISTICS OF THE ATHLETE’S HEARTMORPHOLOGY – left ventricular (LV) hypertrophy - more rich coronary circulationFUNCTION - better diastolic function (higher E/A) REGULATION - lower heart rate

  22. Relative left ventricular muscle mass (mean + s.e.m.) males g/m3 females * * * * * * NA STR SPRJ BGP END NA STR SPRJ BGP END • * szignifikáns különbség a nem-edzettektől • edzett csoportok között Pavlik et al. Br.J.Sp.Med.2001 Pavlik et al. 27. FIMS Congr. Proc. 2002

  23. CHARACTERISTICS OF THE ATHLETE’S HEARTMORPHOLOGY – left ventricular (LV) hypertrophy - more rich coronary circulationFUNCTION - better diastolic function (higher E/A) REGULATION - lower heart rate

  24. THE EFFECT OF REGULAR PHYSICAL TRAINING ON THE CORONARY CIRCULATION HUMAN DATA section Currens and White 1961 ultrasound Pelliccia et al. 1990. dilatation capacity Haskell et al. 1993 ANIMAL EXPERIMENTS section Petren et al. 1936, 1937 arteriolar flow Laughlin et al. 1978, Breisch et al. 1986 increase of capillary density: young rats - Bloor, Leon 1970,Tomanek 1970, Bell, Rasmussen 1974, Jacobs ea. 1984, Mattfeldt ea. 1986 no increase:older rats - Unge et al. 1979, Jacobs et al. 1984

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