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8 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=B088175JX4 | [PDF] DOWNLOAD The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes | What People Are Saying Different Kinds of Defenses Against Emotions In order to access and embody emotions, one needs to understand and work with different kinds of defenses that can form against emotions: Psychological, Innate, and Physiological. The Practice of Embodying Emotions offers a detailed understanding of all three. Psychological Defenses Psychological defenses such as denial, displacement, and projection can be effective in hindering one's access to one's emotions and embodying them. Innate Defense The innate defense against emotions, named the pleasure principle by Freud, conditions the brain to avoid painful experiences and seek pleasurable ones making it difficult to access and work with unpleasant emotions. Physiological Defenses Seven categories of physiological defenses such as constriction/flaccidity dynamics, arousal dynamics, and movement dynamics that can form in our bodies against emotions from the time we are born or even before can become powerful barriers to accessing and embodying our emotions. Physiological Defenses Against Emotions In order to access and embody emotions, one needs the knowledge of various physiological defenses that can form in the body against them. The book offers a detailed understanding of seven broad categories of psychological defenses against emotions. Constriction/Flaccidity Dynamics Different tissues in the body, muscles for example, can constrict or deconstrict excessively to defend against emotions. Arousal Dynamics The brain can increase arousal or decrease arousal in the body to defend against emotions. High arousal can be a defense against depression and low arousal a defense against excitement. Movement Dynamics Movement or its inhibition can be used to defend against emotions. For example, excessive movement can be used to defend against helplessness. And inhibition of movement can be used to defend against power.<br>
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