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NUTRIENT CONTENT OF LEAN BEEF

NUTRIENT CONTENT OF LEAN BEEF. A 3-oz. serving of lean beef contributes only 9% of the calories to an average 2000-calorie diet. Conversely, it supplies more than 10% of the recommended daily allowances for: -Protein……………………..................................... 50%

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NUTRIENT CONTENT OF LEAN BEEF

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  1. NUTRIENT CONTENT OF LEAN BEEF • A 3-oz. serving of lean beef contributes only 9% of the calories to an average 2000-calorie diet. • Conversely, it supplies more than 10% of the recommended daily allowances for: -Protein……………………..................................... 50% -Zinc………………………………………………….. 39% -Vitamin B12…………………………………………. 37% -Selenium……………………………………….…... 24% -Phosphorus……………………………………….. 20% -Niacin……………………………………………….. 18% -Vitamin B6……………......................................… 16% -Iron…………………………………………...……… 14% -Riboflavin………………………………………....... 12% SOURCE: USDA and NCBA.

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