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<br><br>My clients' answers gradually become more telling. They feel sad, deprived, angry, lonely, abandoned, anxious, and unloved. Well, this surely differs from what I experience as hunger, which is a physical sensation in my stomach! Interesting. Nobody ever reports feeling the simple physical sensation of a growling stomach. So, I must ask: Are you eating because you feel hunger, or because something else is going on?<br><br><br>https://supplementdiary.com/the-2-week-diet-review/<br><br>https://shedextrapound.com/natural-synergy-cure-review/
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Some Good Reasons For Exercising and Losing Weight The mighty calorie is often a source of scorn with dieters. Having dieted, I can understand why but it is important to keep in mind we are just talking about a measurement of energy. Hunger is a very scary word for people who are about to commit to a weight loss program. I know because I hear the fear all of the time. My new clients implore me to tell them that they will lose weight without feeling hunger pangs, and I get that. However, you need to understand that what you perceive as hunger is not what you think it is. Bear with me for a minute and let's explore the sensation you label as "hunger." What, I wonder, do you experience when you say that you are hungry? For instance, when I feel hungry, I feel... well...hungry. My stomach sometimes growls, and I experience a sort of empty feeling that tells me it's time to eat something. My clients fill in this blank with words that sound nothing like mine. I had a client once casually say to me that if she had to eat smaller portions she would "turn into a bear" and her family might leave her. I had to explain to her, over many sessions, that simple hunger was not the larger issue. For her, hunger gave rise to major emotions. One was anger, and we needed to explore why she was angry. Why did the lack, or emptiness, within her bring up anger? Why did it turn her into a bear? So, when I encourage my clients to go a bit deeper to describe what they experience, they area able, with some effort, to speak of feelings on a more visceral level. These feelings exist deep within us and we feel them physically in our stomachs. Coincidence? Is the gnawing feeling we have in our gut, which we perceive as hunger, really the emptiness we feel within our selves? Does the fruitless attempt to fill the void with food make the real emotions come up tenfold, tempting us to eat more, since we have no intention of dealing with them now? https://supplementdiary.com/the-2-week-diet-review/ https://shedextrapound.com/natural-synergy-cure-review/
