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PDF/READ The Mindful College Student: How to Succeed, Boost Well-Being, and Build the

9 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=1684039134 | get [PDF] Download The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond | The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health&#8212now and for a lifetime.College is a time of transition. It&#8217s a time for learning and preparing to make your own way in the world. But if you&#8217re like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating&#8212even overwhelming. That&#8217s why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits&#8212in body, mind, and spirit.Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You&#8217ll also learn positive coping strategies for dealing with stress, sadness, and anxiety&#8212including diet, fitness, and sleep habits. Most importantly, you&#8217ll discover three core self-regulation skills to help steer you toward the life you want self-awareness, attention control, and emotion regulation.Get ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life&#8212and beyond!<br>

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PDF/READ The Mindful College Student: How to Succeed, Boost Well-Being, and Build the

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  1. LINK IN LAST PAGE Detail The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond

  2. The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond LINK IN LAST PAGE

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