Health benefits of fenugreek seeds & oil

1. Benefits of fenugreek can be ascertained to 1500BC, especially in Egypt where they were regarded for the extracted oils. However, in the recent times, with much discoveries & experimentation, fenugreek seeds are utilized for the following health benefits, which are:• Problems with menopause• Arthritis pains• Malfunctioning of kidneys.• Digestive disorders• Treatment of skin infections Health Benefits of Fenugreek Seeds & Oil

2. There are several fenugreek seeds benefits for which the seeds are extremely valued for. One such fine exemplary of the seeds is the prohibition & reduction of the type 2 diabetes by acting as a natural insulin. One of the very promising uses of fenugreek leaves is its natural application to the skin to procure a glowing skin, because of its anti-inflammatory compounds which are present in the leaves. The leaves are anti-bacterial properties rich in proteins & fiber nutrients, and therefore are consumed by humans which contain s that would be effectively functioning to get rid off of the bad bacteria inside the human system.

3. Fenugreek oil, although possess some of the best qualities for treatment of various anomalies of health, yet an excess consumption of those might lead to flagrant results like bloating & stomach gas issues. However, while used cooking, it can be essentially very useful for reducing the blood sugar levels, which are indirectly responsible for many others abnormal functioning inside the system. Another benefit of fenugreek seeds is their ability to stabilize acid reflux & gastrointestinal problems which are often associated with improper digestion. The mucilaginous coatings on the lamina of fenugreek seeds are extremely effective in soothing the internal wall muscles of the stomach, thereby easing the pain.

4. One of the profound uses of the fenugreek plant is their extracted oil, which possesses several requirements in day to day life. Some of the finest uses of the fenugreek oils are described as follows: • The finest role of fenugreek oil is their anti-inflammatory use that renders it useful for purposes of exterminating the acnes, which can sometimes be very brutal for the skins. Application of the fenugreek oil reduces the swelling & eliminates the reddening of the acnes. Because of its healing properties, it can also alleviate the swelling pains, thus preventing the oxidation & formation of the blackheads which are the aftereffects of acnes. • Another health benefit of fenugreek oil is its application on the skin as a massage oil that gently soothes the skin, eliminating all the possible inflammations & keeps the skin supple & giving the vibrant, juvenile glow.• Fenugreek oil is also very important for eliminating swellings, be it from harsh environmental conditions or from the stings of insects. Since it has anti-bacterial effects, it immediately attacks the bacterial infections inside the cells rendering it dead, thus prevents the spread of infection & pain. Some health benefits of fenugreek oil:

5. • Fenugreek oil has been used for enhancing body metabolism & suppressing appetite, which cause a person to lose significant weights over the time. The oil such consumed acted vehemently with the visceral fats, breaking it down to soluble molecules, which gets excreted out of the system easily. • Fenugreek oil also has the potential to improve the sexual wellness of any women by enhancing the firming & enlarging breasts. Milk consumed with powdered fenugreek seeds has also been proven to procure the exact results. • Another benefit of fenugreek oil pertaining to the skins is the elimination of dandruffs, as it helps to nourish the scalp. Daily massaging with fenugreek oil would be effectual for scalp treatments.

6. Make a proper diet chart for fenugreek consumption:If you’re extremely cautious & concerned about the well-being, you can consult with any dietician who would recommend the daily consumption of exact doses of fenugreek oil. Since fenugreek seeds are a bit sour in their flavor, it is generally recommended to consume the powdered seeds with some other herbal products such as castor oil. The Indian culture has been quite influential in their use of fenugreek seeds, especially in their daily meals such as in lentils & even in their breads. So, to have a healthy life, ensure a rightful consumption of fenugreek oil & seeds. http://blog.herbalwoodglass.com/health-benefits-of-fenugreek/ Dalmia’s Health Blog For More Information