1 / 4

DOWNLOAD/PDF The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your

19 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=1572249250 | Read ebook [PDF] The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings | From the Book Why Food May Be Affecting Your Mood Problem foods can contribute to anxiety in a number of ways, including inflammation and physical stress due to the production of antibodies. Another possible mechanism relates to histamine, a compound involved in the immune response that also functions as a neurotransmitter. A histamine imbalance is often related to allergies or sensitivities to both foods and environmental allergens, such as pollen, dander, or mold (Pfeiffer 1987 Jackson et al. 1998). From the Book The Problem with Gluten Gluten sensitivity can limit the availability of tryptophan and therefore lead to decreases in levels of serotonin (Pynnu00f6nen et al. 2005). (See chapter 6 for more on the link between serotonin and anxiety.) Another possible mechanism is indirect effects of gastrointestinal damage due to eating problem foods, resulting in nutrient malabsorption (Hallert et al. 2009). And yet another is an effect wherein youu2019re drawn to eat certain foods to get a psychological high (Pfeiffer 1987) caused by gluteomorphinsu2014opiate-like compounds produced during the digestion of the gliadin component of the gluten protein. Gluteomorphins are addicting, and withdrawal symptoms can feel as bad as drug withdrawal. When you consume gluten, initially youu2019ll feel great, but then youu2019ll experience a severe letdown that may show up as anxiety, depression, mood swings, fatigue, and other symptoms. Learn what other foods may be causing your anxiety in The Antianxiety Food Solution.<br>

daltoncampbell
Download Presentation

DOWNLOAD/PDF The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. LINK IN LAST PAGE Detail The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings

  2. The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings LINK IN LAST PAGE

  3. TO BUY ITEMS, FOLLOW THE FOLLOWING STEPS LINK DOWNLOAD https://koencoeng- ygtersakity.blogspot.mx/?lophe=1572249250 COPY LINK &PASTE IN THE NEW TAB

More Related