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$PDF$/READ/DOWNLOAD The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One

10 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=1626251207 | Download Book [PDF] The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time | From the Book The 'Feeling' Brain In contrast to the highly evolved prefrontal cortex, the limbic system is an ancient collection of structures located much deeper in the brain (even early mammals one hundred million years ago had limbic systems). The limbic system is the emotional part of the brain and is responsible for things like excitement, fear, anxiety, memory, and desire. It is primarily composed of four regions the hypothalamus, the amygdala, the hippocampus, and the cingulate cortex. The hypothalamus controls stress. The amygdala is the key to reducing anxiety, fear, and other negative emotions. The hippocampus is responsible for creating long-term memories, and because its neurons are very sensitive to stress, it often acts as the canary in the coal mine of depression. Lastly, the cingulate cortex controls focus and attention, which is of huge importance in depression, because what you focus on, whether by automatic habit or willful choice, makes a huge difference to your mood.<br>

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$PDF$/READ/DOWNLOAD The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One

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