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How Belly Dancing Can Make You Healthier

Dancer's Gallery is one of the leading belly dance classes in Cooper City. Learn this middle eastern folk dance with us. The best belly dance classes in Cooper City ad Davie.<br>

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How Belly Dancing Can Make You Healthier

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  1. Call : 954-437-9910 Email : info@DancersGallery.com | Web : www.DancersGallery.com Address : 12323 SW 55th St #1010 Cooper City, FL 33330

  2. Call : 954.437-9910 | Email : info@DancersGallery.com | Web : www.DancersGallery.com

  3. Helps You Lose Weight Call : 954.437-9910 | Email : info@DancersGallery.com | Web : www.DancersGallery.com

  4. Improves Posture Belly dancing works the muscles of the abdomen, hips, spine and neck, which are the primary muscle groups that are involved in maintaining a good posture. It is a known fact that the muscles of the trunk and neck are important for overall stability and balance. Belly dancing can help you improve these muscles to correct your posture. Call : 954.437-9910 | Email : info@DancersGallery.com | Web : www.DancersGallery.com

  5. Boosts Self-esteem The health benefits of belly dancing aren’t just physical. The body becomes increasingly supple and graceful when you consistently practice belly dance. You can say that your body literally learns to move more beautifully. Through the act of dancing with sensuality, the dancer frees themselves in both physical and emotional ways. Call : 954.437-9910 | Email : info@DancersGallery.com | Web : www.DancersGallery.com

  6. Relieves Back and Joint Pain The signature movements involved in belly dancing - hip drops, circles, figure eights and shimmies - put the joints and ligaments in the lower back and hip through a full range of gentle, repetitive motion. By engaging these tense muscles, belly dancing can help align and stretch your lower back. Call : 954.437-9910 | Email : info@DancersGallery.com | Web : www.DancersGallery.com

  7. Helps To Relieve PMS When you belly dance, the pelvic movements can relieve pelvic congestion and promote uterine relaxation. Soothing belly dance movements such as rolling the hips, figure of eights and undulations can also help alleviate congestion in the pelvic area. Circulation to the pelvic area improves and at the same time, the feeling of relaxation alleviates stress - giving both your body as well as mind a much needed dose of relaxation that can help you conquer PMS symptoms. Call : 954.437-9910 | Email : info@DancersGallery.com | Web : www.DancersGallery.com

  8. Maintains Bone Density During belly dance, a woman is mostly on her feet so it can be considered a weight-bearing exercise. Think about it - you are moving and standing the whole time that you’re dancing. Research has extensively indicated that weight-bearing exercise such as belly dancing can be a great way to prevent loss of bone density as you age past your 30s. Call : 954.437-9910 | Email : info@DancersGallery.com | Web : www.DancersGallery.com

  9. If you want to learn this wonderful dance form, enroll to the best Belly Dance Classes in Cooper City today by visiting our website - www.dancersgallery.com. You can also drop in to our studio to get more information or meet our team. Call : 954.437-9910 | Email : info@DancersGallery.com | Web : www.DancersGallery.com

  10. Thank You! Call : 954-437-9910 Email : info@DancersGallery.com | Web : www.DancersGallery.com Address : 12323 SW 55th St #1010 Cooper City, FL 33330

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