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Basketball. 7 th Grade Physical Education Class Samantha Trapp. History. James Naismith , 1891, Canada American football, soccer, and hockey First ball- soccer ball Wooden peach baskets 9 players Men and women played. Basketball. Game of 2 teams 5 players team
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Basketball 7th Grade Physical Education Class Samantha Trapp
History • James Naismith,1891, Canada • American football, soccer, and hockey • First ball- soccer ball • Wooden peach baskets • 9 players • Men and women played
Basketball • Game of 2 teams • 5 players team • Each player has 5 fouls • Score ball in team basket • Keep opposite team from scoring • 4 quarters, 8 minutes long
Rules • Game must start with 5 players • No more than 5 fouls per player • Jerseys must be tucked in • Court 50’ by 84’ • Team must wear one color • Timeouts • 3-1 minute • 2- 30 seconds
Scoring • Ball passes through hoop (top to bottom) • 2 point shots • 3 point shots • Foul shots Yayyy!
Stretches • Dynamic stretches • Static stretches • YouTube
Warm Ups • Lay up lines (Right and Left) • Foul line extended (Elbow) • 3 man weave • 2 on 1 defense • Foul Shots • Free shooting
Offense • Your team is trying to score • Set up plays to score • Press break • Combination of passes • Opportunity to shoot • Triple threat, pump fake, ball fake
Offensive Drills • Running through plays • Around the world • “Z” drill • Press break • 3 man weave
Plays • In bounds • Offensive • Press break
Shooting Form • Shooting hand, elbow 90 degrees under ball • Finger tips spread apart (no palm) • Elbow, forearm, wrist, hand, outward and upward • Square to the basket • Jump shot, release from fingertips • Follow through
Dribbling • Finger tips, not palm of hand • Used to move the ball • Eyes looking at target • Ball contact with ground • 2 steps to get to the basket
Dribbling Drills • Up and back length of court • Right hand • Left hand • Crossover • Back step • Through the legs • Static low dribbling
Passing • Over head pass • Chest pass • Bounce pass • Passes start with a ball fake • Feet must stop to pass
Passing Drills • Side shuffle up and down court • 3 man weave • Fast break drill • Star drill 2 5 3 4 1
Defense • Hands up (one out, one up) • Zone (2-3, 3-2, 1-3-1), Man • Ball, Deny, Help • Press, pressuring the ball • Defensive slides • Keep opposite team from scoring 2-3 defense
Defensive drills • Defensive slides side to side • Rebounding • Taps • Contesting shots • Boxing out • Ball, Deny, Help
Fouls • Hand check/ Hold • Block • Hit • Push
Violations • Back court violation • 10 second count • Front court/ back court • Throw in • Closely guarded • 5 seconds in the key • Travel • Double dribble
Games • Knock out • Around the world • Pig • 3 on 2 defense • Scrimmages
Resources • http://library.thinkquest.org/10615/no-frames/basketball/history.html • http://www.salemhigh.com/newstaff/departments/pe/basketball.htm • http://www.coachesclipboard.net/Shooting.html