1 / 4

The FITT Principle

The FITT Principle. F – Frequency Definition: How often you work out? Recommendation: 3 – 5 times a week. The FITT Principle. I - Intensity Definition: How hard you work out? Recommendation: Increase the level of intensity; work in the target heart rate zone to 60 to 85%.

daria-cardenas
Download Presentation

The FITT Principle

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The FITT Principle • F – Frequency Definition: How often you work out? Recommendation: 3 – 5 times a week.

  2. The FITT Principle • I - Intensity Definition: How hard you work out? Recommendation: Increase the level of intensity; work in the target heart rate zone to 60 to 85%.

  3. The FITT Principle • T – Time Definition: How long you work out? Recommendation: 20 – 60 minutes.

  4. The FITT Principle • T – Type Definition: What type of exercise or activity? Recommendation: The type of activity or exercise performed (running, swimming).

More Related