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11 minutes ago - COPY LINK TO DOWNLOAD : https://pasukanmerahdelima.blogspot.com/?studocu=1626254346 | PDF/READ Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts | You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about wha
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The Enneagram Guide to Waking Up: Find Your Path, Face Your Shadow, Discover Your True Self
Description You Are Not Your Personality. But Who Are You? If you’re like most people, you picked up this book because you want to understand more about why you are the way you are. Why do you do the things you do or react the way you do to certain things? Why, no matter how many times you think you’ve learned something, do you keep making the same mistakes? How you can make your relationships better and what happened in the one that didn’t work out? Why is there one issue in your life that you just can’t get past? This book can help awaken you from this state by introducing you to the Enneagram, a powerful growth tool based on timeless wisdom that can help you come to know your true self. The Enneagram can free you from defensive self- limiting patterns and help you grow into an expanded version of yourself. It can show you who you really are by showing you who you think you are. Only then can you know who you actually - and who you are not. What is the Enneagram? The Enneagram is a complex and meaningful symbol that relates to many dif-ferent systems of knowledge, including psychology, cosmology, and mathemat-ics. It forms the basis of a highly accurate typology that describes nine distinct personality types and serves as a sense-making framework for understanding the human ego and mapping out a process of growth. As a psychological and spiritual model that lays out specific paths of self-development, it helps us “wake up” to ourselves by revealing the habitual patterns and blind spots that limit our growth and transformation. The Enneagram is based on nine personality types grounded in three “cen-ters of intelligence” that determine how we take in and process information from the outside world.
