1 / 17

2014 Mandan Girls Tennis

2014 Mandan Girls Tennis. 2013 and Offseason Recap. Catie Cordova/Heather Ripplinger (5 th ) and Amanda Hillstrom /Shelby Gustafson(6 th ) at West Region tournament All-conference: Catie Cordova and Heather Ripplinger Catie Cordova/Heather Ripplinger – 6 th in State

Download Presentation

2014 Mandan Girls Tennis

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. 2014 Mandan Girls Tennis

  2. 2013 and Offseason Recap • Catie Cordova/Heather Ripplinger(5th) and Amanda Hillstrom/Shelby Gustafson(6th) at West Region tournament • All-conference: Catie Cordova and Heather Ripplinger • Catie Cordova/Heather Ripplinger – 6th in State • MVA: Amanda Hillstrom • Tuesday Hit-arounds: 12 boys, 2 girls, 16 alumni/visitors • Jackie Dockter, Fargo, JTT, camps, Bis Open

  3. New Coaching Staff • Paul Christen • Co-Head Coach • Head Boys Coach • 8 years • Previous Girls Coaching Experience • Williston(2001) • Century(2002) • Mandan(2006-current) • Megan Hanson • Co-Head Coach • Previous Girls Coaching Experience • Mandan • (‘03-’06,’11-current)

  4. New Coaching Staff cont. • Leah Reynolds • Middle School coach • 2006 Mandan Graduate • X-time letterwinner • 3rd State Doubles(2006) • Nathan Berger • Middle School coach • 2012 Mandan Graduate • 5-time letterwinner • 3-time State Qualifier in Doubles

  5. Forms and Fees • Forms Needed to Participate • Physical *needed every year • Rights and Responsibilities • Girls Tennis Code of Conduct • Concussion form *needed once a lifetime Know the Risks Video Concussion in Sports • $40 fee for high school players • $20 fee for middle school players • Make checks out to Mandan High School

  6. Sportsmanship • 1. Only cheer on winning shots • 2. Do not cheer on unforced errors • 3. Do not talk to the competitors while they are on the court • 4. Do not assist in keeping score, even if asked • Ask a coach if you are unsure

  7. Dress and Uniform • Practice • Weather appropriate clothing, pants/shorts with pockets • Matches • Black shorts with pockets or black skirt • Correct/Team identifying shirt

  8. Cell Phones • Turned off or silent • Acceptable uses: • Calling for rides • Informing parents of court sites • Change of court site • Ask a coach before using your phone

  9. Medical Conditions • Inform a coach about specific medical conditions • Allergies • Asthma • Other

  10. Practice • HS 1st Practice – March 31stMS – April 7th • HS: 4:30-6:30 MS: 3:45-5:00 • 1st 2 weeks(M-Th): HS 3:45-4:00 in wt. room • Wednesdays – HS: 4:30-6:00 • @Middle School courts • Poor weather? HS: Ft. Lincoln MS: Christ the King • 4:00

  11. Beating the Heat • Drink a glass of water 30 min to 1 hour before match or practice • Replenish all lost fluids after practice • To help build muscle and for muscle recovery, eat protein (ex. meat, chocolate milk, …)

  12. Challenges • Will begin Friday April 4th, weather permitting • Helps determine the lineup

  13. Varsity Matches • Varsity plays first, then JV • Exhibition matches are possible for lower JV • All players stay until the last match is finished and courts are picked up

  14. Top 6 Regular Season Varsity Top 7 Post Season Varsity 7-12 Regular Season JV

  15. Trips • Time to bond and have fun • Match time = total concentration • Remember, we are representing our families, school, and city

  16. Lettering Criteria • A player letters if she: • Plays in a Varsity match during the season • Earns a letter determined by the coaches

  17. Practice/Match Updates • Coach Christen’s teacher webpage • mrchristen.weebly.com • Facebook – Mandan Braves Tennis

More Related